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Mental Health

Healing Heartache: A Grief And Loss Workshop

When you’ve experienced a loss ─ the death of a loved one, the loss of your health, the loss of a relationship, the loss of an opportunity, etc.─ it can be helpful to take time out to lean into your grief. It’s often difficult, if not impossible, to initiate the… Read More

The Dangers of Undiagnosed Bipolar Disorder

By Stephen Brockway, M.D.Former Staff Psychiatrist for Inpatient and Outpatient Services at The Meadows A college student whom we’ll call Jim is experiencing a profound sense of despair. Dragging himself out of bed is becoming increasingly more difficult. Brushing his teeth is a tall order. Fixing himself a sandwich seems… Read More

Sobriety and the Prevalence of Depression and Anxiety

By Heidi Kinsella, MA, LMHCA, NCC, ASATFamily Counselor, Gentle Path at The Meadows After news of the sudden death of actor and comedian Robin Williams, I was amazed by the impact this incident was having on people. I read post after post from my friends on… Read More

Straight Talk from a Counselor

By Amy Levinson, MPA, MA, LASAC, CSAT Candidate Counselor, Gentle Path at The Meadows “Know your enemy and know yourself and you can fight a hundred battles without disaster.” –Sun Tzu, The Art of War, 500 BC As a community of helpers and healers, we’ve come so far in this… Read More

Post Traumatic Stress Disorder

Submitted by James Naughton, MA, LPC, LISAC, Advanced Trained SE, Level II EMDR Practitioner Post Traumatic Stress Disorder (PTSD) was first introduced into psychiatry in the 1980s and was originally viewed as something rare, affecting only combat soldiers. Today, we understand that just about anyone at any age can… Read More

Dr. Shelley Uram on a Different Look at Depression

Depression is a mental illness in which many millions of Americans suffer every year. According to depression statistics from the Centers for Disease Control and Prevention (CDC), about 9 percent of adult Americans have feelings of hopelessness, despondency, and/or guilt that generate a diagnosis of depression. At any given… Read More

Beginning the New Year with Mindfulness

The New Year is upon us.  It is time to make those resolutions that will bring about happiness for us; losing weight, re-doing the kitchen, taking a class, exercising more, eating more vegetables…you know those resolutions…the ones we never get around to and, then,  add to our resolution’s list the… Read More