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depression

Practicing Mindfulness Meditation

By Joyce Willis, Therapist at The MeadowsMindfulness is the innate ability to be fully present and aware of where we are and what we’re doing while not being overreactive or overwhelmed by what’s happening around us. Mindfulness meditation allows you to slow down racing thoughts, release negativity, and connect with… Read More

Suicide Prevention: Getting Help and Finding Hope

September is National Suicide Prevention Awareness Month. Alarmingly, the CDC recently reported that the number of suicides in the United States has been on the rise since 1999 among both men and women and in all age groups, and is the 10th leading cause of death. Suicide and suicidal… Read More

Sobriety and the Prevalence of Depression and Anxiety

By Heidi Kinsella, MA, LMHCA, NCC, ASATFamily Counselor, Gentle Path at The Meadows After news of the sudden death of actor and comedian Robin Williams, I was amazed by the impact this incident was having on people. I read post after post from my friends on… Read More

Dr. Shelley Uram on a Different Look at Depression

Depression is a mental illness in which many millions of Americans suffer every year. According to depression statistics from the Centers for Disease Control and Prevention (CDC), about 9 percent of adult Americans have feelings of hopelessness, despondency, and/or guilt that generate a diagnosis of depression. At any given… Read More