• Celebrating Independence and Those Who Keep Us Free

    By Anna McKenzie Every year on July 4th, Independence Day, we celebrate our nation’s freedom and the people who have fought to keep us free — our military service members. But at times, it’s our present and former service members whose welfare is poorly prioritized. Because of what they experience for the sake of our…

  • Surviving Harvey And Dealing With Trauma After A Disaster

    “This is one of the largest disasters America has ever faced,” stated Gov. Greg Abbott of Texas. By now, you have seen the news accounts and photographs regarding the situation in Texas. News reports have stated there are at least 10 people dead, with many more injured, as parts of the Houston area were inundated…

  • The Connection Between Heart Rate Variability (HRV) and PTSD

    Post-traumatic Stress Disorder (PTSD) is a significant public health problem in individuals deployed to war. PTSD is a mental health condition linked to many other issues, including anger, insomnia, substance abuse, and chronic depression. Particularly, PTSD is linked to people who are deployed to war. Research shows that 19% of Vietnam-era combat veterans have a…

  • Military PTSD: Finding Hope in the Nightmares

    Written by a former active-duty military personnel, currently employed at Gentle Path at The Meadows. In a world that is constantly in strife and war, we as a nation call upon the select few that have dedicated their lives in service to our country—the protectors of our freedom. Although the sound of military life may…

  • Mindfulness-Based Stress Reduction for PTSD in Veterans

    The US Department of Veterans Affairs (VA) has invested heavily in the dissemination of prolonged exposure therapy and cognitive processing therapy (1), yet 30-50% of veterans participating in these therapies fail to show clinically significant improvements. Evidence suggests that mindfulness-based stress reduction, an intervention that teaches individuals to focus on the present moment in an…

  • How PTSD Treatment Cured my Back Pain

    I was diagnosed with osteoporosis in my early twenties. Why were my young bones already losing tissue? Like me at the time, women who struggle with anorexia nervosa are at a higher risk of developing the disease. I also believe that my eating disorder may have contributed to my sluggish thyroid. Many people don’t realize…

  • Dr. Bessel Van der Kolk on Veterans and PTSD

    Meadows Senior Fellow Dr. Bessel van der Kolk is world-renowned for his work pertaining to the treatment of Post-Traumatic Stress Disorder (PTSD), childhood trauma, and abuse. In a video interview, Dr. van der Kolk explains how the emotional and relational difficulties faced by war veterans shaped the diagnosis of PTSD and how the effects of…

  • Post Traumatic Stress Disorder

    Submitted by James Naughton, MA, LPC, LISAC, Advanced Trained SE, Level II EMDR Practitioner Post Traumatic Stress Disorder (PTSD) was first introduced into psychiatry in the 1980s and was originally viewed as something rare, affecting only combat soldiers. Today, we understand that just about anyone at any age can manifest symptoms of PTSD, and that…