The Importance of Active Repair in Healing from Trauma
Tian Dayton, Ph.D., TEP
Trauma can leave us feeling helpless in the face of our own lives, our own days, our own relationships. “Learned helplessness,” a term coined by psychologist Martin E.P. Seligman, describes an aspect of trauma akin to giving up. We learn the negative lesson that no matter what we do, we cannot seem to make a difference in the lives of those we love and we can generalize that feeling to other areas of our lives as well. But Seligman who studied this phenomenon began to ask the question, ‘if we can learn how to be helpless then why can’t we also learn how to be optimistic?’
By Tian Dayton
Psychologist, Senior Fellow at The Meadows, Author, Specialist in Addictions and Relational Trauma, Psychodramatist
“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” - Washington Irving
Conference season is in full swing! Here’s a summary of summer events where you can hear our expert staff and advisors speak about the latest and greatest advancements in behavioral health.
By Deirdre Stewart, MSC, LAC
Director of Trauma Resolution Services for Meadows Behavioral Healthcare
Bessel van der Kolk, world-renowned trauma researcher and Senior Fellow of The Meadows, recently published the results of his Randomized Controlled Study of Neurofeedback, for those suffering chronic symptoms of developmental trauma. He showed a 40 percent increase in executive function in patients after 24 sessions of Neurofeedback training. Their improvements suggest that the patients were learning how to quiet the habitual firing of fear circuitries in their brains, providing them with an increased capacity to make good decisions. The study protocol mirrors the protocol that we have been using at The Meadows and the Claudia Black Young Adult Center. Like Dr. van der Kolk, we are seeing significant emotional regulation and increases in executive function. We also use the same Neurofeedback system that Dr. van der Kolk used, the EEGer™.
By Rebekah Givens, Behavioral Health Technician, Willow House at The Meadows
Imagine that what you crave more than anything else in the world is love and acceptance.
Now, imagine that throughout your life you have continually tried to earn the love of others, yet your efforts come up empty time and again.
By Michelle Peterson
Back in the day, you loved to party. Whether you got drunk or high, it was how you had fun. Well, not really. It took you a while to realize it, but substance abuse was an attempt to run away from problems, and it wasn’t very successful. Eventually, you realized you wanted (and needed) to stay sober.
EMS Week, (May 21 – 27) is an annual celebration and recognition of Emergency Medical Service (EMS) providers, Emergency Medical Technicians (EMTs) and Paramedics. EMS providers make a 24/7 commitment to saving the lives of people in their communities. They are the health safety net for millions of people who call 911, needing both emergent and non-emergent care.
When grunge rock—a term that those who played “grunge rock” hated—arrived on our radios it the mid-90s, it felt to many fans like music had finally gotten “real” again. The Big Pop of the 80s seemed to repeatedly emphasize style over substance and sales over artistry. So, when songs by Soundgarden—led by singer and songwriter Chris Cornell—Nirvana, Pearl Jam, and Alice in Chains starting appearing on our airwaves right alongside songs by Brittany Spears and The Backstreet Boys, their message seemed clear: They came to save us.
Research published in the Journal of the American Medical Association in 2015 showed that the most commonly used treatments for PTSD—cognitive processing therapy (CPT) and prolonged exposure therapy (PE) may not be as effective as those in the medical community had hoped.
By Aimee Runyon
For those of us recovering from a drug or alcohol addiction, dating can be a complicated and confusing world. When you finally do decide to start dating again it is important to seek the advice of those in your support group to make sure the time is right.