Tag: emotional regulation
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EMDR & Brain Health
What is EMDR? EMDR stands for “eye movement desensitization and reprocessing.” It’s an effective, low-impact form of therapy used for the treatment of conditions like post-traumatic stress disorder (PTSD), depression, and other mental health conditions.
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What Is Emotional Regulation, and Why Do I Need It?
By Melissa Chalos When you hear the word “emotion,” what comes to mind? For some, the word has an instantly negative connotation as if it’s a bad thing to feel emotions at all. Some children are taught outright that showing any emotion — be it anger, sadness, fear or even happiness or pride — is…