What We Do — and When We Do It — Matters
Is it better to exercise first thing in the morning or right after work? We’ve all heard the phrase, “timing is everything.” Carb loading before a big race is smart, but eating a big meal right before bed can negatively impact how well you sleep. It’s important to exercise, eat well, and take care of yourself. But the timing of when you actually do these activities makes a big difference in the end results. Read More