FE9D29B3-F346-4682-8D3C-A2B9B0FB6D7D Created with sketchtool.


The Accountability Factor

By Anna McKenzie What’s the key to staying in recovery long-term? We know that our social groups have a certain degree of influence on our thinking and behavior. If the people around us are sober, positive, and supportive, we are encouraged to pursue our recovery process; if the people around… Read More

Journaling as an Act of Self-Care

By Christa Banister While it’s probably buried in a landfill somewhere after a number of big moves over the years, one of my 10-year-old self’s most treasured possessions was, hands down, my tomato-red journal with a heavy-duty gold lock. There was something incredibly liberating about being the only one who… Read More

Bah! Humbug! Why It’s OK to Be a Scrooge

By Wesley Gallagher It’s the most wonderful time of the year. Parties for hosting, marshmallows for toasting … you know the drill. But for many of us, the holiday season is not the most wonderful time of the year. Sometimes, it can be the hardest. And for as much as… Read More

Addiction’s Impact on You

By Beau Black How does addiction affect you? Substance use disorder impacts all of us, directly or indirectly; the effects of addiction may be physical, relational, financial, societal. The effects of addiction on those around us like family, friends, and co-workers are wide-ranging, but what about its… Read More

Family Roles in Addiction and Impact on Recovery

By Wesley Gallagher In addition to establishing healthy habits as an individual, every person in recovery needs to learn how to have healthy relationships with family members and other loved ones.  If addiction thrives in isolation, recovery thrives in community, and whether it’s our family of origin or the… Read More

The Importance of Community in Recovery

By Beau Black Substance use disorder affects us all, in a multitude of different ways. The impact goes beyond the addict and his or her family, extending into the community. In our society we may face significant costs as the result of addiction. These costs can come… Read More

National Recovery Month: Recovery Is for Everyone

By Anna McKenzie What Is the Goal of National Recovery Month? National Recovery Month is as much about celebrating individuals in recovery as it is about generating awareness of the need for addiction and mental health treatment.  The opioid epidemic is one example of how addiction has significantly affected… Read More

Pursuing Post-Traumatic Growth

By Melissa Riddle Chalos There’s nothing like a full-on, worldwide pandemic to bring life as we know it to a crashing, hard stop. We were moving along at a nice clip, working our jobs, going to school, raising our families and then, boom! The entire world stopped on a dime. Read More

5 Ways to Practice Self-Forgiveness in Recovery

By Wesley Gallagher Forgiveness is a powerful act. If you’ve ever been forgiven for something you did that hurt someone, you know just how effective forgiveness can be. And if you’ve ever been deeply hurt by someone, you also know how hard it can be to extend forgiveness. But… Read More

My Mental Health: An Affirmation

“I have always believed, and I still believe that whatever good fortune or bad fortune may come our way we can always give it meaning and transform it into something else.” -Hermann Hesse Just as I wear a mask to protect myself and others from an airborne virus,… Read More