Somatic Experiencing Therapy
Reclaim your body’s natural ability to heal from trauma.
What is Somatic Experiencing Therapy?
Somatic Experiencing (SE) is a body-focused therapy designed to help individuals heal from trauma by reconnecting with physical sensations. Through guided exercises, participants can gently process trauma without feeling overwhelmed, allowing the body to naturally return to a state of calm.
How Somatic Experiencing Therapy Supports Recovery
- Release physical tension from stored trauma, promoting emotional and physical healing.
- Reduce stress and anxiety by processing trauma at the body’s pace.
- Improve emotional regulation by strengthening your body’s natural calming response.
- Address both physical and emotional trauma to create deeper, more holistic healing.
Why Choose Us?
Expert Practitioners
Our Somatic Experiencing therapists are highly trained in this body-centered approach, ensuring that you receive gentle yet effective care tailored to your unique trauma experience. We guide you through each step, helping you feel safe and supported throughout your healing process.
Immediate Access to Care
We simplify the process of starting therapy by removing barriers to care. Our goal is to provide you with immediate access to treatment so you can begin your journey toward healing without delay.
Proven Long-Term Results
Our personalized treatment plans incorporate Somatic Experiencing and other therapies, supporting your long-term recovery. This approach allows you to heal deeply and develop the emotional resilience needed for a healthier future.
How We Incorporate Somatic Experiencing in Our Treatment Plans
We integrate Somatic Experiencing therapy into a range of treatment programs, ensuring you have the tools to process trauma at your own pace.
Emotional Trauma
Somatic Experiencing helps you release trauma stored in the body, allowing you to move forward with emotional strength and resilience. This gentle approach helps you heal deeply without feeling overwhelmed.
Drug Addiction
For those recovering from drug addiction, SE offers a way to process the trauma often underlying substance use. By focusing on the body’s response, SE helps reduce cravings and emotional triggers that may lead to relapse.
Alcohol Addiction
Somatic Experiencing supports recovery from alcohol addiction by helping you recognize and release the physical sensations tied to emotional triggers. This approach makes it easier to stay sober and regain control of your life.
Dual Diagnosis
SE is particularly effective for those managing both addiction and mental health issues. It addresses both conditions by helping balance emotional and physical responses, leading to greater stability and healing.
Mental Health
For mental health challenges such as anxiety, depression, or PTSD, SE targets the body’s physical response to emotional distress. This helps you regulate your emotions and develop new coping mechanisms.
Eating Disorders
SE helps individuals with disordered eating reconnect with their body’s natural cues, fostering healthier relationships with food and self-image. It supports both emotional and physical recovery.
Sex Addiction & Intimacy Issues
Somatic Experiencing therapy helps individuals heal from sex addiction and intimacy challenges by addressing the physical sensations tied to compulsive behaviors. This therapy promotes healthier emotional connections and relationships.
They changed my life. Now I have a career helping people who struggle with mental health and addiction as I did.
Thomas
MBH Alumni
Reconnect with Your Body and Begin Healing
Our team is here to support your full recovery, addressing both emotional and physical trauma. Reach out to us today to learn more about our personalized treatment plans and find the best option for you.