Blog
Read the latest blog posts from across all our websites.
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Coping With Anxiety: Ways to Calm Your Mind and Regain Control
While anxiety can be overwhelming, it doesn’t have to control your life. If you’re ready to feel more like yourself again, try these anxiety coping mechanisms.
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Why Co-Occurring Disorders Are Common & How to Treat Them
Learn why co-occurring disorders—addiction and mental health—are so common, how they interact, and why treating both is key to recovery.
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Inpatient, Outpatient, or IOP? How to Choose the Right Treatment
Selecting the right program depends on the level of care required and where you are in your recovery journey. Explore the most common treatment options here.
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The Role of Shame in Addiction
Shame and guilt are deeply intertwined in addiction, often acting as the emotional drivers that keep people stuck in a harmful cycle. Here, we define that cycle and give guidance on how to break it.
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5 Ways to Practice Self-Forgiveness in Recovery
Self-forgiveness is essential for healing and moving forward in recovery. Use this insight to learn how to practice it in your own journey.
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Signs That You Need Help for Sex Addiction
It’s not always easy to recognize when something has crossed the line from a normal, healthy sexual interest to something more compulsive. However, if you can recognize the signs, you’ll be in a better position to find or offer support.
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Family Roles in Addiction and Their Impact on Recovery
Addiction and recovery are extremely personal experiences. However, your family (whether biological or chosen) is also impacted by your addiction, and can play an integral role in your recovery.
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Is Alcoholism Genetic? Defining the Common Causes
What exactly pushes someone into the category of struggling with alcoholism? In this blog post, we’ll define the factors that contribute to alcoholism including genetics, lifestyle, personal history, and more.
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What is Emotional Dysregulation? Definition, Symptoms & Treatments
If you or a loved one experiences frequent mood changes or has trouble managing emotions, you may be dealing with emotional dysregulation. Here’s what that means and what you can do about it.
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How to Heal From Complex Trauma: 3 Phases of Recovery
Complex trauma can be a heavy and often misunderstood experience. In this blog post, we’ll help you understand the symptoms and impact of complex trauma and explore the steps to recovery.
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What Is Brain Mapping, and How Does It Help?
By understanding and training the brain to function more effectively, brain mapping therapy can help individuals find a sense of balance, improve emotional regulation, and support long-term recovery.
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5 Benefits of Group Therapy
Recovery can often feel isolating, but group therapy offers a sense of community and shared experience that can make all the difference. In this post, we’ll explore how group therapy helps develop the skills needed to stay sober long-term.