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Beyond Words: How Expressive Arts Help Heal

By Christa Banister Mention the word “therapy” and for many people, a very specific image springs to mind. An overstuffed couch. Someone dutifully taking notes. Questions about your childhood. Lots and lots and lots of talking.  Thankfully, therapy can be about much more than talk. For those who may find… Read More

Controlled Breathing Calms Your Brain

The way you breathe — whether fast or slow, shallow or deep — is intricately tied to your body as a whole, sending messages that affect your mood, stress levels, and even your immune system.  Read More