• Major Depression Rates Surge

    Major depression cases in America are climbing rapidly, according to a study of medical claims by the health insurance group, Blue Cross Blue Shield.

  • Approach ‘13 Reasons Why’ with Curiosity Instead of Fear

    By Lindsay Merrell, Therapist, Remuda Ranch at The Meadows Since the years of my internship, working with patients facing suicidal thoughts has been concerning, challenging, and inspiring. Individuals struggling with such hopelessness come to professionals in desperate need of relief from what is starting to feel like an inevitable outcome. Our responsibility as professionals is…

  • Why Depression Treatment at The Meadows is so Unique

    Although depression may make you feel isolated and alone, statistics show you are not. Major depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults each year. Individuals suffering from depression often lack the motivation to get out of bed and can lose interest in the activities…

  • When You Think Suicide Is The Answer, Think Again.

    By Michelle Wells, Alumni I had been discharged from my treatment program for a year and was in the ups and downs of early recovery when the call came. My husband’s voice cracked when he said my name, so I knew before he told me that my father was dead. There were no details yet,…

  • Practicing Mindfulness Meditation

    By Joyce Willis, Therapist at The Meadows Mindfulness is the innate ability to be fully present and aware of where we are and what we’re doing while not being overreactive or overwhelmed by what’s happening around us. Mindfulness meditation allows you to slow down racing thoughts, release negativity, and connect with your body and mind.…

  • Suicide Prevention: Getting Help and Finding Hope

    September is National Suicide Prevention Awareness Month. Alarmingly, the CDC recently reported that the number of suicides in the United States has been on the rise since 1999 among both men and women and in all age groups, and is the 10th leading cause of death. Suicide and suicidal ideation are often misunderstood, especially by…

  • Dr. Shelley Uram on a Different Look at Depression

    Depression is a mental illness in which many millions of Americans suffer every year. According to depression statistics from the Centers for Disease Control and Prevention (CDC), about 9 percent of adult Americans have feelings of hopelessness, despondency, and/or guilt that generate a diagnosis of depression. At any given time, about 3 percent of adults…