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anxiety

Leaning into Fear

“We are very afraid of being powerless. But we have the power to look deeply at our fears, and then fear cannot control us.” -Thich Nhat Hanh These days, you don’t have to look very far to witness the powerful effects of fear. Just take a stroll (in your mind)… Read More

How Modern Lifestyles Activate Ancient Stress Responses

Do you feel fried, get easily irritated, or sink into negative states of mind faster than you used to? Do you want to collapse and cocoon at the end of the week? If so, consider what might be going on with your stress level that might be affecting your mood. Read More