The Meadows Logo

FE9D29B3-F346-4682-8D3C-A2B9B0FB6D7D Created with sketchtool.

Write a Love Letter to Your Inner Child

February 13, 2019

Written by

Tian Dayton, PhD, TEP

Author Headshot LinkedIn logo

Categories

Tags

Write a love letter to your inner child, to that part of you that is young, playful, innocent and vulnerable. That part of you who you need to be listening to, who you need to be on good terms with so that you can feel spontaneous, alive and creative!

Letter Writing:

https://www.tiandayton.com/emotionexplorer/letter-writing

Then: Reverse roles with your INNER CHILD and write a letter back to your grown-up, adult self. Go on, give it a try … and listen to what your inner child has to say to you!

Reverse Letter Writing:

https://www.tiandayton.com/emotionexplorer/reverse-letter-writing

You alone are enough, you have nothing to prove to anyone.

Maya Angelou