Acknowledge and Treat the Impacts of Trauma, Adverse Experiences, and Past Pain

Experiences such as childhood maltreatment, bullying, discrimination, poverty, injustice, violence, sexual assault, war, accidents, disasters, illness, and loss or grief can leave deep and lasting effects. Recognizing these impacts is essential to healing. By acknowledging past pain and addressing the effects of trauma and adverse experiences, individuals can begin to process their emotions, build resilience, and work toward recovery and well-being.