Life Without Ed®: Transform Your Relationship with Food and Your Body
What participants are saying about this workshop:
Before I went to the Life Without Ed® weekend retreat, I had heard a rumor that there was something called fully recovered. I did not believe it... After attending the retreat, I realize that I, too, can be fully recovered. I can be free from Ed... I can eat what I want to eat. I can disappoint someone if I need to disappoint someone. I don't always have to be perfect. I don't always have to be everybody's favorite. I don't always have to follow all of Ed's very strict, ridiculous rules... I'm leaving Ed in the desert! I was actually able to step out of my comfort zone, get real, get deep, and get raw with friends that I met for the first time. I felt a connection and an amount of support like I have never felt before.
This retreat was the perfect follow up to inpatient eating disorder treatment. It was an honor to work with Jenni and the team at Rio Retreat who helped me fully surrender to my eating disorder and explore the underlying issues of my past behaviors. This experience aided in improving my self-confidence and self-worth and also expanded my circle of support within the eating disorder community. I’d recommend the retreat to anyone who’s looking for that last nudge toward full eating disorder recovery.
Getting the chance to come back to the former site of Remuda Ranch was an incredible opportunity that most do not have... Getting to learn from Shaul and Jenni was a once in a lifetime opportunity. Putting their different perspectives together offered a dynamic twist to the weekend... Rio Retreat offers an environment that allows oneself to decompress, relax, and focus on themselves which can be hard to do in one’s crazy everyday life. If you are on the fence about trying one of their workshops, take a leap of faith and try it. I do not think you will regret it.
Attending this workshop is one of the best things I've ever done for my recovery. It pushed me from the recovery plateau I'd been on for quite some time to a new level of engaging in life. One of the most helpful (and hard) parts of this change was learning in the workshop how much my exercise routine, while not objectively "unhealthy," was continuing to feed my eating disorder. Leaving the workshop, I made a commitment to take a break from exercise, which is one of the hardest and most life-giving things I've ever done.
Life without Ed® was developed in collaboration with Jenni Schaefer, Senior Fellow of the Meadows, and author of the breakthrough bestseller, Life Without Ed.
Who am I without Ed (aka "eating disorder")?
Will my body always be a battleground?
How can I find long-term balance with food and exercise in an eating disordered culture?
Will life transition inevitably shake my recovery?
Will I ever be happy?
The new Life without Ed® weekend workshop will dive into all of this and more. This workshop brings the book to life, and, more importantly, helps you to move beyond problems with eating and body image and to jump into your own life.
Co-facilitated by Jenni herself and Rio Retreat therapist Shaul Austin, M.Ed, LPC, CSAT, this weekend will provide wisdom and practical tools to transform that oh-so-complicated relationship with food and body. Maybe you have already done a lot of hard work in eating disorder treatment, are no longer engaging in destructive behaviors, and find yourself asking "Now, what?" Or, maybe you have struggled with emotional eating for years—numbing your feelings with food and disliking your body—and never had the real chance to focus on healing.
Life Without Ed® is the chance to get the help that’s been missing and that you deserve. Additional topics to be explored include:
- Body acceptance—and even love—in a world that doesn’t accept our bodies
- Repurposing underlying traits like anxiety and perfectionism toward life goals
- What to do if you can’t fully let go of disordered eating
- What to do if, when you do let go of Ed, other self-defeating behaviors emerge, including alcohol and substance abuse
- Relationships and intimacy: building a village and creating boundaries
- Feelings and the fear of feelings, like guilt, shame, sorrow, and anger
- Navigating major triggers (e.g., your exercise-obsessed best friend, your doctor-prescribed diet for medical reasons)
- Making it through big life events without Ed’s help (e.g., college, marriage, divorce, babies, job loss, menopause)
- Grieving the loss of Ed
- Trauma, post-traumatic growth, and resilience after an eating disorder
- Sharing your story and supporting others
We will get creative with art, music, mindfulness, and movement. Get ready for some yoga and tai chi and a conversation about intuitive exercise, which sometimes means just taking a nap! We will help you to develop what Jenni has learned to call “leisure skills” (how to relax and have fun) and even the art of doing nothing.
The Life Without Ed® workshop is for women and men (ages 18 or older) who have struggled with disordered eating and all types of eating disorders. Basically, if you know Ed, have filed for divorce from “him,” and are working on finalizing those papers, this workshop is for you. Think of this retreat as a recovery—and life—boost.
The workshop runs on the following dates in 2019:
|July 12 - 14||December 13 - 15||Additional dates & locations TBA|
This workshop is limited to 20 participants. We encourage making reservations three to four weeks in advance. Register by contacting our Workshop Coordinator at 800-244-4949.
Early registration is $1,350 a person until 45 days prior to the workshop start date, then $1,500 a person, all inclusive of meals (beginning with lunch on Friday before the workshop begins), lodging, and transportation.
Rio Retreat Center at The Meadows
1245 Jack Burden Road
Wickenburg, Arizona 85390
Lodging and Transporation
Lodging at the Rio Retreat Bunkhouse is included in the cost for Friday and Saturday nights, and is purposely free of the distractions that often accompany hotel lodging. Rooms are simply appointed and are shared occupancy (two guests per room); guests will be placed with a roommate who is also attending the training. Transportation will be available from and back to the Phoenix Airport, and details will be sent with your confirmation email upon completion of the registration process.
The Life Without Ed® workshop meets from 1:00 p.m. on Friday to Sunday at 4:00 p.m. The schedule is somewhat flexible to accommodate the size of the group and group process. Evening programming provided after dinner between 6:00 and 7:00 p.m.
The Meadows Rio Retreat campus is strictly alcohol and drug-free and has a dress code, cell phone, and smoking policy. Please consult our Workshop Coordinator for more information.
Cancellation / Transfer Policy
We rely on accurate attendance count to make important arrangements for this training. If a cancellation occurs 14 or more days prior to the start of the training, a full refund, less a $200 administrative fee, will be issued. Cancellations less than 14 days before the beginning date of the training are non-refundable. If you have to cancel your attendance, please contact our Intake Department at 800-244-4949 as soon as possible.
For more information or to enroll in the Life Without Ed® workshop, please give us a call at 800-244-4949 or complete the form below. Our Intake Coordinators are happy to assist you between 6:00 a.m. and 6:00 p.m. MST weekdays, and from 8:00 a.m. to 4:30 p.m. MST on weekends.