A Day at a Time: How to Apply 12-Step Principles During COVID-19 Times

March 30th, 2020 // // Tags: , ,

By Dr. Tian Dayton, Meadows Senior Fellow, Clinical psychologist, psychodramatist, author Messages in a Bottle We are not strangers to unusual challenges in the addictions world. We...

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Maintaining Your Emotional Immunity During COVID-19: How to Create a Sense of Calm in Uncertain Times

March 17th, 2020 // // Tags: , , , ,

By Dr. Tian Dayton, Meadows Senior Fellow, Clinical psychologist, psychodramatist, author Uncertainty is one of our most difficult feelings to manage. We humans like to wrap our...

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A Bad Relationship Isn’t Better Than No Relationship

February 18th, 2020 // // Tags: , ,

By Anna McKenzie It is not worth your wellness to be with someone who is going to jeopardize your personal stability — and everything you’ve worked for...

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Meadows Behavioral Health’s Fuel Well Program

January 16th, 2020 // // Tags: , , ,

Fuel Well to Feel Well Studies show links between mental health and diet, or how food affects the way that we heal. Our groundbreaking Fuel Well© program...

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Facing Family Togetherness

December 13th, 2019 // // Tags: , ,

By Jessica Smith, BSN, RN As the holiday season approaches, I am reminded of the oft-quoted line in A Tale of Two Cities by Charles Dickens: "It was the best...

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How Health Literate Are You?

November 13th, 2019 // // Tags: , ,

By Wesley Gallagher Taking care of your health used to be easy. You got sick, you called your doctor. You went to the doctor, they told you...

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How to Battle Bullying

September 18th, 2019 // // Tags: ,

By Clint Fletcher Kids and teenagers are back in school, and that means homework, carpool, school lunches, football games … and bullying. The problem has gained more...

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September is National Recovery Month

September 4th, 2019 // // Tags: , , ,

Every September for the past 30 years, the Substance Abuse and Mental Health Services Administration (SAMHSA) has sponsored Recovery Month. This important national observance is aimed at...

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Three Little Behavior Changes That Can Lead to Better Health, and Longer Life

April 3rd, 2019 // // Tags: , ,

We all know the saying – old habits die hard. Changing behavior is difficult, takes hard work, and sometimes, takes a few failures to get it right....

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The Best Bets on Breakfast

February 28th, 2019 // // Tags: , , ,

Breakfast – it’s probably the most debated meal of the day. What to have, whether to have it and the best options for a healthy weight and...

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