The Meadows Blog

Wednesday, 25 February 2009 19:00

Understanding Sexual Recovery

Note: This article was originally published in the Spring 2007 edition of Cutting Edge, the online newsletter of The Meadows.

Understanding Sexual Recovery
By Maureen Canning, MA, LMFT

Sexuality is yoked with one's being - the body, mind and spirit. It is connected with one's identity, or essence. But as a culture, we have conditioned ourselves to experience and express our sexuality with a laser focus on physical gratification, the seeking of pleasure and release.

This is only a small part of what our sexual selves encompass. The totality of sexual expression is experienced through one's passion, creativity and life force energy. When we hear a moving piece of music; create art; connect with nature; lust after our favorite food, engrossed in its consumption; grow passionate about learning a new language or dance step, this is the expression of our sexuality.

This energy taps into the core of who we are. That's what makes sex addiction so powerful
and what sets it apart from other addictions. Our sexuality comes from the depths of our being, as does recovery. Examining and integrating healthy sexuality from this perspective becomes much more than just "mind-blowing sex." It becomes a spectrum of possibilities, a transformation of the whole self.

For several years, Anna has been working on her recovery from alcohol and sex addiction. Like most addicts, Anna had given up her most treasured hobby; it had been sidelined by the tumultuous life of her addiction. Anna had given up riding horses. Once an avid polo player, she had dropped out of the game and sold her animals. After several years of recovery, she was able to reconnect with her passion. Anna recently bought a new horse and is training several others. She rides almost every day.

"Maureen," Anna says in a somber tone, "I was riding my horse the other day, and I think I had a spiritual moment."

"What happened?" I ask.

"I had been rushing around yesterday morning, and, by the time I got to the stable, I was in a bad mood. When I got on my horse, she fought me, wouldn't do anything. She threw her head up and tried to buck me off. A friend watching me suggested that I stand up in the saddle and get myself centered, take a few breaths and feel her rhythm. I did what he suggested, let go of my stress and got in tune with her. When I sat down, she became calm. I rode in that ring and felt so connected to her. It was amazing."

What Anna is creating is connection, first with herself and then with life at large. She has come a long way in her recovery, and she is now reaping its rewards. Of course, it has taken time and a concentrated effort. For sex addicts, recovery can be a long and arduous but rewarding process.

Treatment planning for sexual addiction needs to realistically address the healing of one's personhood. In early treatment, the goals are focused and concrete: breaking through denial, surrendering to the addiction, acknowledging losses, making disclosures to loved ones, working the 12 Steps, getting a sponsor, going to meetings, etc. In this phase of treatment, the client is typically in crisis, emotionally overwhelmed, disoriented and experiencing withdrawal. Inpatient treatment is an intense process that can leave the client feeling inundated and emotionally fragile upon discharge. Patients often feel splintered, their ego state disoriented, their affect-management tenuous and their communication skills poor. The stress of re-entering life is, at best, a challenge and, more realistically, a trigger for relapse.

Extended-care treatment involves giving patients time to identify and integrate ego states, stabilize their emotions, grieve losses, begin trauma resolution, and implement treatment tools for relational development with self and others.

The profound shame that patients feel, and the slow but constant erosion of their personhoods, are the results of sexual addiction. The trauma and subsequent addiction result from a lifetime of ritualized behaviors and deeply embedded coping mechanisms. Patients run from their shame, using anger to act out and destroy any semblance of an authentic self. The recovery of the authentic self and the ability to live in one's truth must be extracted from the wreckage of the addiction.

About the Author
Maureen Canning, MA, LMFT, Clinical Director of Dakota and Clinical Consultant for Sexual Disorder Services at The Meadows, has extensive experience working with sexual disorders. She is a past board member of the Society for the Advancement of Sexual Health, as well as past president of the Arizona Council on Sexual Addiction.

Thursday, 12 February 2009 19:00

Parenting Under the Influence

The Meadows Clinical Consultant Claudia Black recently took part in a TVOParents.org webcast panel discussion on the ways that drug and alcohol abuse affect children.

In "Parenting Under the Influence", Claudia and co-panelists Christine Sloss and Steve Hall discuss issues such as:

  • When does parental substance use become a problem?
  • How many substance abusers are parents?
  • What is life like for kids of substance abusers?
  • How does parental substance abuse affect kids’ learning?

Visit the TVOParents.com website to view the webcast, along with Claudia's list of indications that a child may be living with family substance abuse.

by Support on 29. Jan, 2009 in Best Of The Cutting Edge
Note: This article was originally published in the Spring 2005 edition of Cutting Edge, the online newsletter of The Meadows.


Dealing With One's Inner Sensations to Move Beyond Trauma
by Bessel van der Kolk

Studying the psychological impacts of traumatic life experiences helps to clarify many issues of human suffering. Understanding how the brain fails to integrate traumatic memories (Chapter VIII: Trauma and Memory. In van der Kolk BA, McFarlane AC & Meisaeth L: Traumatic Stress: the Effects of Overwhelming Experience on Mind, Body and Society. NY Guilford Press, 1996.) helps explain the nightmares and flashbacks in combat veterans and rape victims or why a woman who was sexually molested might experience sexual contact as if she were raped, even when she loves her partner.

As trauma became better understood it provided a way to make sense of why many people with deep-seated problems were chronically anxious and afraid, aggressive or manipulative. Many of them had childhood histories of trauma. They are vulnerable to continue to behave as if their lives are in danger and expect to be hurt at the least provocation, including by the very people who care for them. The legacy of having been physically trapped and unable to protect oneself is expressed in bodily reactions such as chronic physical discomfort and illness; unmodulated emotions; and failure to fully, physically and mentally, engage in the present.

Unfortunately, friends, family and even therapists may fall into the trap of giving advice to those who were traumatized. This advice, of course, rarely works; because frozen bodies cannot generate their own action patterns, nor can they follow the suggestions of others. "Helpful" interventions all too often end up in "irrational" explosions of frustrated advisees or "guiding lights."

In order to gain a sense of control over one's physical reactions, it is necessary to mobilize the body. Unless we physically come to terms with the remnants of fear and defensiveness lodged in our physical reality, the imprints of the past may permanently alter whether we feel at home in our bodies or are paralyzed in our capacity to be open to and learn from new experiences.

Mainstream therapy helps people by providing insight into the origins of our misery, often in the context of an understanding and supportive relationship. When done correctly, such understanding and support can give people the courage to face previously intolerable realities and help give voice to what was felt to be unspeakable.

Working with bodily states is relatively recent in western psychology. In contrast, most cultures around the world have ancient traditions, such as yoga and tai ch'i, that emphasize working with bodily states to affect the mind. What unites these various body-oriented methods is the common notion that in order to change, people need to have physical experiences that directly contradict past feelings of helplessness, frustration and terror.

Neuroscience research shows that there is little connection between the various brain centers involved in understanding, planning and emotion- we simply are not capable of understanding our way out of our feelings- whether they are feelings of love, fear, deprivation or hate. In fact, our logical selves tend to run behind our emotional urges and may primarily function to rationalize our loves and hates. Our minds are much like talk show hosts on television who are trying to explain the day's events at day's end.

Psychological conflicts, while often having origins in the past, are now rooted in our self-relationships and to our internal sensations that have become blunted, exaggerated or "stuck." Hence, the process of psychological change fundamentally concerns regaining a healthy relationship with our internal feeling states. In contrast to understanding, paying close attention to one's internal life and the flow of physical sensations, feelings, internal images and patterns of thought (in short, working with the "felt sense" - the ebb and flow of inner experiences) can make an enormous difference in the ways we feel and act.

The pathway in the brain from the conscious self to the emotions (i.e., the only way that people can effectively influence how they feel) links areas in the conscious mind that convey the sense of being in touch with oneself and one's bodily states (the medial prefrontal cortex and insula), to the emotional centers of the brain (centering on the amygdale), to the arousal centers and, finally, to the hormonal and muscular output centers. What this means is that working with deep sensations and feelings has the potential of attaining a sense of internal equilibrium and balance.

Only after being able to quiet down and master one's inner physical experiences do people regain the capacity to use speech and language to convey to others in detail what they feel and "remember". Some choose to then tell the story of what has happened, while others just go on with their lives.

About the Author
Bessel A. van der Kolk, MC Clinical Consultant for The Meadows and Mellody House, is on of the world's foremost authorities in the area of post-traumatic stress and related phenomena. His research work has ranged from the psychobiology of trauma, and from the effectiveness of EMDR to to the effects of trauma on human development.

Wednesday, 14 January 2009 19:00

Denial is Not a River in Egypt

Note: This article was originally published in the Summer 2004 edition of Cutting Edge, the online newsletter of The Meadows.

Denial is not a River in Egypt
By Robert Fulton, MA, LISAC, Administrator, The Meadows

One of the wittiest adages we hear in 12-Step recovery is “Denial is not a river in Egypt.” It is so witty, in fact, that many recovering people repeat it without asking themselves the absolutely important question, “If denial isn’t a river in Egypt, what is it?”

The answer seems too obvious for further inspection. Denial is about denying that I had a psychological problem. Most often, I denied that I was an alcoholic or an anorexic or that I was a sex addict. But now that I have admitted to myself and to another person that I am any one of those things, I am no longer in denial. I am back in control.

Sadly, intellectual admission often leaves the deeper denial in place – intact and poisonous. The alcoholic awakens every morning swearing not to have another drink and, by 5 p.m., heads to the bar. The anorexic, who has planned three healthy meals, looks at herself in the mirror, sees a fat woman, and decides not to eat. The sex addict at the SA 12-Step program shares the agony of his addiction and, after the meeting, hits on the attractive newcomer.

In recovery, behavior cannot be the driving force. Intellect and affect are the driving forces that determine my behavior. As an addict, I behaviorally shut off my affect and distort my intellect, so that I maintain the behavior that protects me from the awful confrontation with my childhood shame.

Denial of affect involves disassociating from those feelings that our primary caregivers taught us to regard as shameful. Our caregivers taught us to dishonor our feelings, because to honor them and to communicate was to be punished and to be shamed. We learned to separate self from the emotions generated by the truth of what we witnessed. In order to avoid the worth destroying poison of carried shame, we were forced to deny the feelings we had when we witnessed an emotional event in the family.

In order to medicate the pain of having abandoned our authentic self, we find ways to medicate the dissonance – we deny the truth of what we think; we submerge and camouflage the truth of what we feel. The self that emerges from the pain of denial becomes, in most adults, the only kind of “maturity” to which they have access.

We deny on an intellectual level, and we deny on an affective level. We deny intellectually by telling ourselves that two plus two is five. We were empowered to do that, or conditioned to do that, when we were growing up – and two plus two never added up to four in Mommy and Daddy’s household. Our father was a falling-down alcoholic. We said to Mommy, “Daddy’s drunk out on the lawn. He’s passed out. He looks like he’s dead. I’m scared.” And she said to us, “Don’t worry about it; he’s fine.”

The kid knows that the fear of his father’s drunken abandonment is real, but to have that truth, that reality, denied by his mother is to have his reality denied. The child then wonders what’s wrong with himself. Mind you, he doesn’t ask what’s wrong with his father or his mother. They are the ones acting shamefully, yet it is he who feels ashamed – he is carrying their shame. Because the kid’s real fear of the father’s death is being made illegitimate by the lies of the mother, the child himself is now experiencing a death of self – of his own emotional reality and his access to it. He is not allowed to feel the fear of losing his father.

This is the most damaging kind of shame-based denial, because it attacks the child’s very authenticity. He has learned that to have the terrifying emotions attendant upon Daddy’s drunkenness is not all right. Disassociation from self becomes habitual. Denial of self is honored in the dysfunctional family system.

When the child is older and he witnesses a shameful act, the kind of disassociation he experiences will be covered up with a more sophisticated form of social camouflage than when he was 5. For example, he may think that his father’s shameful drunkenness will disgrace the family in the eyes of the neighbors. The primary lie that Daddy is not drunk is justified by the need to remain socially acceptable. The young adult now needs a defense system that not only deflects his father’s shame, but protects his own social self as well. Such denial is often called loyalty and is praised as being politic. He is often told that his cover-up makes him a good citizen.

The child who has viewed his father’s shameful drunkenness may fear that his father will stop loving him should the father became aware that his son sees him as a failed father. In Michelangelo’s Sistine Chapel fresco The Drunkenness of Noah, Noah’s two sons come into the tent and see him drunk, and they experience intense shame. They identify with their father’s unexpressed shame at having abandoned his children and given up power in regard to his sons. The intended Biblical lesson is that to see someone in his nakedness is to obtain power over them. Rarely has the Bible been so psychologically deluded. It is not the children who have power over the parent; it is the shameless parent who holds power over the children through the mechanism of carried shame, setting off a career of adapted wounded-child codependence.

So denial, better than alcohol, is the best dysfunctional medication for shame. However, denial cannot salve one against that sense of hopelessness and despair that is engendered when one loses connection to self. It is then that we feel the need to buddy up to an addictive process that will give a false sense of power, that will eliminate the fear in a moment, that yields that one-up posturing of denial and grandiosity.

When dealing with these disconnects, one is driven back not only to the newborn-to-age 5 feelings of shame but to the adapted state of ages 5 to 17 as well. The early shame sets the stage for the acting out, through which each individual learns to dramatize brilliantly his dysfunctional avoidance of emotional truth. It is an artistic way of keeping from connecting to oneself and avoiding the agony of re-experiencing the death of our truth.

There is a Catch-22 in this artistic denial, no matter what relief it seems to give us. Even when we manage to get in touch with our honest feelings, if we do not have the tools to survive the encounter, we cycle right back into the wound of abandonment or of shame.

Feelings then seem to us a trigger to an unhealable vulnerability. They become something that we need to stay away from, which is why one of the first things a good clinician does (once a patient is reasonably stable) is to urge the patient to drop into his honest feelings, and to let him know that it is okay, that he is okay. He needs the security to feel that accessing his affect will not kill him.

This is actually what happens in the Survivors Workshop. People begin to express their affective authenticity, and they are not shamed – they are honored. And they begin to honor themselves. I often remember what I always said in group: that we have to learn to honor our feelings, which is to hold them – and ourselves – in high regard. Our feelings are our windows of insight into the depth of who we are. But all of that is for naught under the guise of affective denial when, in a defended posture, we compulsively seek to offset the initial wound of being defective, of being unworthy.

In reactivity to the carried shame of abusive childhoods, there are those who acquiesced and expressed their shame, pain, fear and anger in neurotic, seditious ways. Then there are those who rebelliously fought for some kind of voice, but who lacked the tools for connection. In either case, the trauma disconnects one from oneself.

The aim of treatment is to allow me to reconnect to me for the first time as the beneficent parent, the loving parent who needs to be nurtured for who and what I am. At the same time, I learn to present my authenticity and accept the vulnerability that my truth may meet within the world, even if the world shuns me. You may be sad, but you will have the joy and power and value of not disconnecting from the self. You do not rise above and go one-up; acceptance of one’s imperfect perfection is a soaring disengagement from that which is destructive.

People taking the first steps to deal with the trauma of carried shame will choose submission rather than surrender. This submission is often an intellectual admission that there is a problem. But unless the submission is also a surrender to the will, this apparent surrender of dignity will leave a bad taste; it will feel dissonant. It will be sensed as a false admission, one made to keep the depth of the real problem at a distance. The feeling of true surrender is internal peace. Only I will know. But I know I have surrendered when I feel that peace.

The concept of denial and surrender being in that same crucible is vitally important, because denial is a form of false security through control. If, by admitting we are addicted, we seek clarity for the sake of control, it is only to give ourselves the illusion of safety. We remain terrified of letting go of control, because if we let go of this charade, we are going to be left in the abysmal pit of carried shame. So our whole life has been to orchestrate this nonsense. We know it to be nonsense, but we don’t know anything other, so we medicate the nonsense.

In recovery, however, I am now invited to go to a place of powerlessness, and that is a miraculous paradox, because it is only there that I can be empowered. The first thing that has to happen is for you to acknowledge that change is impossible without help. When I surrender, I learn to trust another to give me that help, to help me get on the path to recovery. The recovering individual, once the path becomes a reality, takes the path and continues to go forward.

When somebody gets into recovery, and they begin to date again, it is like being back at 14 or 15, even though she is 40 or 50, because it is a whole new experience. There is the similar excitement and fear and passion – it is a whole new way of relating. It is not a state of authenticity and acceptance of self within memory. Because it is new, it is innocent. In recovery, we experience “innocence.”

And so the healthy lineage allows for the delight, the life, the joy, the possibility and the joy-pain – ever new, ever going forward. Healthy, functional shame, not the sickness of carried shame, is what fuels the joy and the richness, because it reminds me of my authentic self; it puts me back on the path, back on line. As you move in a new venture, it is all new and, therefore, a delight.

And you may find that you have overstepped and then feel ashamed of a behavior because it was all new, but it is now functional shame that allows you to become more intimate, to feel more deeply. I am imperfect, and I make mistakes. My mistakes may cause me pain, and they will. But they don’t make me bad. They only make me human. And that, I don’t have to deny.

The Meadows is proud to announce that its commitment to healthy vegetarian and vegan meal options has been recognized by People for the Ethical Treatment of Animals (PETA).

Our treatment center was recently named of the top five vegetarian-friendly rehab centers, and received a framed certificate of appreciation and congratulatory letter from PETA, which is hanging in our dining room.

Praised for menu offerings such as veggie burgers, vegetarian casseroles, and organic produce, The Meadows is mindful that its patients and guests often have personal or philosophical dietary requirements.

According to Tracy Reiman, PETA’s Executive Vice President, “a healthy, humane vegetarian diet can heal the body, mind, and soul.”

For more information, please see PETA’s Top Five Vegetarian-Friendly Rehab Centers on the PETA Files blog.

Sunday, 07 December 2008 19:00

Process Addiction Conference 2009

The Meadows is pleased to announce Claudia Black and Maureen Canning will be presenting at the Process Addictions Conference in Las Vegas on April 22-24, 2009.

Claudia Black will be discussing “Deceived: Facing Sexual Betrayal, Lies and Secrets” as well as “Barriers to Recovery: Anger, Secrets & Family Enabling Clinical Strategies.”

Maureen Canning will be presenting “Lust, Anger, Love: Understanding Sexual Addiction and the Road to Healthy Intimacy.”

In recent years there has been an explosion of knowledge about how experience shapes biology and the formation of the self. Within the disciplines of psychiatry and psychology, the study of trauma has probably been the most helpful in understanding the relationship between the emotional, cognitive, social and biological forces that shape human development. Trauma research has revealed new insights about how extreme experiences can profoundly impact memory, affect regulation, biological stress modulation, and interpersonal relatedness. These findings, along with a range of new therapy approaches, have led to new and unexpected ways to help traumatized individuals.

Coming on Friday November 21st to Universal City, California and Monday December 8th to West Palm Beach Florida, Bessel A. van der Kolk, MD, Clinical Consultant for The Meadows and Mellody House will present a lecture titled Trauma, Attachment, and the Body.

This lecture will present current research findings about post-traumatic responses at different developmental levels and in various domains, and will explore the treatment implications of these findings.
For more information on these and other lectures, please visit the events area on the Meadows website.

This article is an excerpt from Maureen’s newly released book, Lust, Anger, Love: Understanding Sexual Addiction and the Road to Healthy Intimacy. For more details, visit themeadows.org.

Sex is one of the most powerful forces in the human condition. It can drive individuals to the pinnacle of emotional and physical ecstasy or, conversely, spiral other people into depths of despair and anguish. The power of sexual energy and expression exists because our sexuality is tied, or connected, to the core of who we are; it is our essence, our life force, our creativity, and our passion.

A sense of self means an inner knowing, a clarity of our true nature or authenticity. In healthy sexual expression, there is desire, connection, and a sense of well-being. The act of expressing one’s self sexually results in a positive, life-enhancing experience; it is an expression of love, an exchange of mutual pleasuring and respect that leads to an intimate connection.

The sexual compulsive person may think this is what he or she is experiencing. However, the opposite is true. Sex for the addict is about intensity, danger, power, and control. It is about emotional numbing, conquering, and getting high. Sex becomes a commodity to be manipulated, a means to a selfdefeating end. Sex and love become a game to play, an avoidance, a push/pull, or a hunger so powerful that the addict will risk everything to reach that sexual high.

No risk or consequence has stopped the addict: disease, financial ruin, lost relationships, legal injunctions, career setbacks, or self-respect. The addict is caught in an intoxicating dance that has induced a delusional reality.

This is the cycle of sex addiction, and it is deadly—not always in physical form, but most assuredly in emotional experience. This “soul” death is temporarily allayed when the addict is on the “hunt” for sex or, at the other extreme, is avoiding sex at all costs. At either end of the spectrum, the addict feels in control and powerful. This is the high, a chemical release that is as addicting as any drug. When these chemicals—or the high— are induced, euphoria washes over the addict, creating the illusion of complete immunity to the realities of his or her internal ache.

Sexual addiction is not a moral issue; it is a coping mechanism born out of the addict’s wounding. The types of wounding can be as diverse as the addicts themselves. Not all addicts are aware of their “wounding,” as abuse or trauma is often covert. When a person is wounded or traumatized, he or she must learn to cope, often without understanding or support. In order to cope or escape their painful realities, addicts may use drugs, alcohol, food, shopping, staying busy, controlling others, or work. Sex addicts escape through sex.

The second half of this book excerpt is available in the September issue of The Cutting Edge.

Thursday, 02 October 2008 20:00

Pioneers in Recovery: 2008 Annual Symposium

The Meadows is proud to present the “Pioneers in Recovery” Annual Symposium, including presentations by Pia Mellody; Claudia Black, PhD, MSW; Maureen Canning, MA, LMFT; John Bradshaw, MA; Bessel A. van der Kolk, MD; and Peter A. Levine, PhD. This dynamic event will feature the insights of the speakers as they share their philosophies, treatment techniques, and skills regarding such issues as trauma, addictions, relationships, healthy sexuality, codependence, spirituality, and family systems.

Location:

Marriott Plano Dallas
at Legacy Town Center
7120 Dallas Parkway
Plano, TX 750240

SCHEDULE:

Wednesday, Oct. 22 – Special Evening Presentation by John Bradshaw, 6:00 p.m. – 8:30 p.m.
Thursday, Oct. 23 – 8:30 a.m. – 4:30 p.m.
Friday, Oct. 24 – 8:30 a.m. – 4:30 p.m.

For more details or to register online, please visit our event page on TheMeadows.org!

I come from a family of worriers, and I’ve done a lot of worrying in my life. I now do it less than ever, but there was a time when I thought I was a “worry addict.” Of course, a feeling of any kind can be “addictive” – we can use one feeling or mood to alter another. That’s how I once used worry. When I obsessed about fearful possibilities or regarded things as more threatening than they were, I didn’t have to feel my loneliness or anger, which was far more frightening than worry. So worry was a way for me to stay in my head and not have to feel my feelings.

Worry begins in childhood, modeled for us by our parents. They nag at us with an endless stream of anxious reminders: “Sit up straight.” “Don’t hold your fork that way.” “Be careful.” Don’t talk to strangers when you leave the house.” Some of these admonitions are good and necessary, but when they’re delivered chronically and inappropriately, they create a sense of terror in a child. And it’s now recognized that these early impressions can have long-term effects.

A New York Times article describing experiments at the National Center for Post-Traumatic Stress Disorder stated that a single catastrophic experience occurring when one feels helpless is sufficient to change brain chemistry. The article suggested that it’s as if a rheostat that controls adrenaline release is turned up, creating a surge. In my work, we call this hyper-vigilance, and I believe it can be traced to early childhood fear and terror.

Imagine the impact on a 3-year-old who hears a normally quiet and gentle parent raise his or her voice for the first time. We have probably all been through that. We all undoubtedly carry some ill effects from the experience of having been tiny and powerless in the first six years of our lives – and those ill effects sometimes manifest themselves as worry, depending on the level of anxiety that our parents projected at the time.

The ways we choose to worry are usually the ways we learned from observing our parents. In “awfulizing,” one form of thought distortion, we see the hole and never the doughnut. Most of us are quite unlike the optimistic little boy in the famous story that is supposed to teach us to count our blessings. According to the tale, the child got nothing but donkey dung for Christmas. “I got a donkey,” he is supposed to have exclaimed, “but he got away!” This story has always irritated me, because it’s about somebody who looks on the bright side. This is an attitude I was never fortunate enough to have.

“Catastrophizing” is another species of worry. It is characterized by the mind rushing to the worst possible scenarios. I think of the passage in Carlos Castaneda’s Journey to Ixtlan in which Yaqui sorcerer Don Juan says, “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.”

Compulsive worrying takes a tremendous toll on the body because it forces us to live in a constant state of alertness, prepared to fight or run. So it’s important to do something about it. One technique I’ve used is to replace insecure thoughts with secure thoughts. I might ask myself, “What is the best thing that could happen from this experience?” This forces me to think in positive ways. Or I might ask myself to look at occasions in the past that worried me but that had happy outcomes. The most effective tool I’ve used against worry is a slogan that comes from AA: One day at a time. Many years ago, I didn’t know how to live one day at a time. Part of my mind was always in next Thursday, next month, next year. I was always out there in the future, “awfulizing.”

People who aren’t troubled by addictions find it hard to imagine what it’s like to be overcome by worry. They say, “Plan, stupid. Then you don’t have to worry.” But that’s not how it worked with me. My concerns for the future were often so great that they impaired my ability to function in the present. You could say that my hyper-vigilance wore me out physically, while my “awfulizing” drove me to the distraction of alcohol – anything to quiet my fears for just a little while. When I found my way into AA and started to work the 12 Steps, a dedicated daily effort to live in the now finally restored me to sanity. Today I live today. I give my best attention to what I am able to do right now, and I tell myself that I’ll deal with tomorrow when it gets here. And the remarkable thing is that it works. -

- Written by John Bradshaw, MA and featured in the September edition of The Meadows’ Cutting Edge, a Publication for Professionals.

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