Tag: Trauma
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How to Heal From Complex Trauma: 3 Phases of Recovery
Complex trauma can be a heavy and often misunderstood experience. In this blog post, we’ll help you understand the symptoms and impact of complex trauma and explore the steps to recovery.
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What is Somatic Therapy and What Are Its Benefits?
While traditional talk therapies can be beneficial in helping people uncover and heal from the trauma that underlies mental health and addiction, recent research has focused on the mind-body connection in relation to trauma. In fact, there is a whole realm of therapy that operates out of the belief that trauma is carried far more…
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PTSD in Children of Alcoholics
By Bobby Shriver In addition to the basics of food and shelter, children also need stability, consistency, and emotional care in order to thrive. Typically, at a young age, children form an emotional attachment with their caregivers, and this has an influence on their development. The most important emotional attachment for a child is usually…
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The Return of Psychedelics
Are psychedelics getting more popular? What are the pros and cons of incorporating psychedelics into mental health treatment? Are psychedelics safe? While psychedelics have provided breakthroughs for tough-to-treat cases of trauma and other conditions, they still have drawbacks, and their efficacy remains difficult to understand.
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Generational Trauma & PTSD Within the Black Community
Explore the impact of generational trauma and PTSD within the Black community, including causes, effects, and paths toward healing.
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Trauma: When Ancestry Uncovers Family Secrets
In an era where DNA testing has become as simple as mailing in a cheek swab and saliva, many people are discovering more about their personal history and ancestral background. What they learn can be interesting and enlightening; but for some, it can be traumatic. Family secrets are spilling out of DNA kits, and it’s…
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How the Media Portrays Black Trauma
In 2020, the death of George Floyd ignited protests across America over race relations and the treatment of Black people, especially by law enforcement. The Black Lives Matter movement gained prominence, and Black trauma became a critical point of conversation within both corporate and civil spheres. More recently, the death of Tyre Nichols has incited…
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Independent to a Fault?
Independence is a powerful trait. It can give us a sense of self-worth, of purpose, and of life satisfaction. But it turns out you can also be too independent. Just as too much dependency can lead to problematic relationships and codependency, being independent to a fault has downsides of its own.
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Relational Trauma Repair
If you’ve experienced relational trauma or suffer from complex post-traumatic stress disorder (cPTSD), treatment for these issues will likely involve a combination of different types of therapies. One particularly beneficial treatment is relational trauma repair, an experiential group therapy that uses specific exercises to teach emotional literacy and self- and co-regulation.
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The Body’s Reaction to Trauma
The American Psychological Association defines trauma as “an emotional response to a terrible event like an accident, rape, or natural disaster.” And while trauma is absolutely an emotional response, it is also inherently and powerfully physical. In fact, the physical response is often the very first response we have to trauma. Before our minds even…
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The Impact of Little “t” Traumas
Trauma is usually talked about in terms of big, life-altering events: the sudden death of a loved one, a natural disaster, a violent assault. In reality, trauma comes in all shapes and sizes, and while these big events are indeed traumatic, little events can be traumatic, too.
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Addressing Attachment Styles
Attachments are the basis of human connection. We form healthy or unhealthy attachments with others based on our experience of relationships and the world around us. Attachment issues in adults can stem from both early childhood and personal development; attachment issues in children are usually formed in infancy, though early childhood relationships can play a…