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7 Ways to Be Thankful: The Contentment Connection

By Christa Banister It happens earlier and earlier each year. Carved pumpkins grace the porch. Kids haven’t even separated the Good & Plenty and Almond Joy from the Snickers and Twix, and the barrage of ads begins, the ones that conveniently skip over Thanksgiving. Like regularly strengthening a muscle, being… Read More

Setting Healthy Boundaries

By Caileigh Smith, MC, LAC We often try to motivate ourselves through should statements: “I should’ve done better.”“I shouldn’t have said that.”“I should only have one cookie.” The only thing that’s guaranteed from should-ing on ourselves is the emotional consequence of guilt. This is also the case when other people… Read More