Mother’s Day Grief
If you find yourself in a love-hate relationship with the second Sunday in May, you’re not alone. Not even close, according to HuffPost reporting. Mother’s Day grief is real, and it looks a little different for everyone. Read More
emotional trauma
Internal Family Systems: What Is It?
By Beau Black Internal Family Systems (IFS) is a treatment strategy developed by Dr. Richard Schwartz that helps people process inner trauma by identifying and embracing various inner “parts” of themselves. These parts, which Schwartz observed in psychotherapy sessions with his patients,… Read More
Complex Trauma: The 3 Phases of Recovery
By Beau Black Complex trauma is a term used for repeated, chronic emotional pain or abuse, often suffered in childhood or adolescence. It can cause long-term problems that are similar in some ways, but distinct in others, from post-traumatic stress disorder (PTSD), and also from “regular” trauma. But there… Read More
COVID’s Impact on Mental Health Issues in Children and Adolescents
By Wesley Gallagher The COVID-19 pandemic has affected the lives of nearly everyone in the world over the last year and a half. While it has impacted people differently, no corner of the world was immune to the coronavirus and the implications of a worldwide epidemic. Thankfully, we are seeing… Read More
Pursuing Post-Traumatic Growth
By Melissa Riddle Chalos There’s nothing like a full-on, worldwide pandemic to bring life as we know it to a crashing, hard stop. We were moving along at a nice clip, working our jobs, going to school, raising our families and then, boom! The entire world stopped on a dime. Read More
What Is Racialized Trauma?: Resmaa Menakem and the Work of Racial Healing
By Wesley Gallagher As a young child, Resmaa Menakem used to sit with his grandmother on the couch and rub her hands. One day as he studied them, he asked her why they were so thick and rough compared to the rest of her tiny, delicate body. What she told… Read More
Will COVID Cause a Mental Health Crisis?
By now we all know the drill: Wash your hands, wear a mask, keep your distance, stay home. Has our country ever been more health-conscious? The COVID-19 pandemic has forced us to focus on our physical health in order to avoid getting sick or passing on the virus unsuspectingly. But now health experts are warning about a new crisis heading our way. Read More
Trauma’s Rising Public Profile
By Wesley Gallagher Trauma—it’s a big word with many connotations. Terms like post-traumatic stress disorder (PTSD) have entered the American lexicon, tied to news of terrorist attacks or stories of combat soldiers. But trauma is something that is experienced in big and small ways by people in all… Read More
How Psychodrama Heals Trauma
The Adverse Childhood Experiences (ACE) study, touted by Oprah Winfrey as one of the most important studies of our time, has successfully made the connection between emotional and psychological childhood trauma and physical health problems later in life. In other words, what begins in the mind alters the body’s… Read More
Attachment, Emotion Regulation, and Resiliency
Often, during the first week of treatment at The Meadows, people will skeptically inquire, “Do experiences in childhood really continue to affect my life as an adult?” While social scientists and mental health clinicians have been exploring this question for decades, other fields of science and medicine have been… Read More