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emotional trauma

How the Media Portrays Black Trauma

In 2020, the death of George Floyd ignited protests across America over race relations and the treatment of Black people, especially by law enforcement. The Black Lives Matter movement gained prominence, and Black trauma became a critical point of conversation within both corporate and civil spheres. More recently, the death of Tyre Nichols has incited more outrage and protests and renewed a push for racial justice and police reform. Read More

Relational Trauma Repair

If you’ve experienced relational trauma or suffer from complex post-traumatic stress disorder (cPTSD), treatment for these issues will likely involve a combination of different types of therapies. One particularly beneficial treatment is relational trauma repair, an experiential group therapy that uses specific exercises to teach emotional literacy and self- and co-regulation. Read More

The Impact of Little “t” Traumas

Trauma is usually talked about in terms of big, life-altering events: the sudden death of a loved one, a natural disaster, a violent assault. In reality, trauma comes in all shapes and sizes, and while these big events are indeed traumatic, little events can be traumatic, too. Read More

What Is Religious Trauma Syndrome?

What is religious trauma syndrome (RTS)? This is a term for the trauma disorder that develops as a result of suffering mental or physical abuse in religious environments or under the guise of religion. Because religion is often very personal and has a strong structure for authority, it has been used by certain individuals and communities as a means by which to wield power over others. Like toxic political or cultural systems, toxic religious systems can cause a great deal of personal and social harm. However, those who have survived this toxicity can recover, even to the point of rediscovering and thriving in healthy spiritual beliefs.  Read More

Breaking Down the Model: Part II – Core Issues

By: Joyce Willis, MC, LPC In Part I of “Breaking Down the Model, the “Nature of the Child” column was discussed. We discussed the history of Pia Mellody’s Model of Developmental Immaturity and how it is incorporated into the Meadows Model and treatment at Meadows Behavioral Healthcare programs. We… Read More

When Abuse Claims are Tried in Public

Considering how shockingly commonplace domestic abuse is, there’s probably a case, or a number of cases, being reviewed in court somewhere as you read this. Nearly 20 people every minute are physically abused by an intimate partner in the United States, according to the National Coalition Against Domestic Violence (NCADV). That breaks down to more than 10 million women and men in any given year. While the bulk of these cases, and the resulting trials, won’t garner any special media coverage, millions were reminded how domestic abuse is no respecter of gender, income bracket, or celebrity status with the much-publicized Johnny Depp, Amber Heard trial. Read More

Mother’s Day Grief

If you find yourself in a love-hate relationship with the second Sunday in May, you’re not alone. Not even close, according to HuffPost reporting. Mother’s Day grief is real, and it looks a little different for everyone. Read More

Internal Family Systems: What Is It?

By Beau Black Internal Family Systems (IFS) is a treatment strategy developed by Dr. Richard Schwartz that helps people process inner trauma by identifying and embracing various inner “parts” of themselves. These parts, which Schwartz observed in psychotherapy sessions with his patients,… Read More

Complex Trauma: The 3 Phases of Recovery

By Beau Black Complex trauma is a term used for repeated, chronic emotional pain or abuse, often suffered in childhood or adolescence. It can cause long-term problems that are similar in some ways, but distinct in others, from post-traumatic stress disorder (PTSD), and also from “regular” trauma. But there… Read More