By Joyce Willis, MC, LPC, Therapist, The Meadows
What is mindfulness?
The great leaders of mindfulness, Jon Kabat-Zinn, Thich Nhat Hanh and Jack Kornfield, tell us that mindfulness is the art of paying attention to what you are doing and what is going on around you in the present moment.
The Meadows has been facilitating its signature workshop, Survivors, for more than 30 years. Many people’s lives have been changed by the opportunity to confront the deep emotional impact of their childhood trauma.
In 1999, the leading cause of death was car accidents. Nearly twice as many people died in a car accident as died from a fatal drug overdose. By 2014, those numbers were reversed. There were almost 40 percent more deaths from drug overdoses than from car crashes. Most of today’s overdoses stem from prescription opioids and heroin, according to data from the Centers for Disease Control and Prevention.
Dr. Terry Eagan, a psychiatrist and Senior Fellow at The Meadows, is often asked by his clients and colleagues, “How can I positively impact this world when there are so many difficulties everywhere I turn – so much ill will and destruction, so much tragedy, so many people suffering seemingly insurmountable odds?”
By Nancy Greenlee, MAPC, LCPC
“I am hurt and I’m devastated. Being married to my husband is like doing yoga on one leg,” said a recent workshop participant. “I’m trying to hold things together, but I keep crashing down.”
By Tracy Harder, MSC, LAC, Workshop Therapist and Andrea Sauceda
Do you find yourself ending up in one painful, damaging, and disastrous relationship after another? Do you feel like a failure because you haven’t yet found true love?
By Laura Parrot Perry
Note: The following post originally appeared on the blog In Others’ Words. The author, Laura Parrott Perry, is a mother, an art teacher, a survivor of childhood sexual abuse, and an advocate for fellow survivors. It is reposted here with her permission.
We are excited to announce a new update to the 2017 Alumni Retreat Schedule – The Recovery Improv Workshop with The Tonight Show regular Dion Flynn!
By: Kelli Wagner, Behavioral Health Technician, The Meadows
Christmas carols, the spirit of giving, joy and laughter; this is what the holidays are all about...right?