Resilient qualities are not only what we’re born with but also the strengths that we build through encountering life’s challenges and developing the personal and interpersonal skills to meet them. It is one of life’s paradoxes that the worst circumstances can bring the best out of us. According to the Adverse Childhood Experience (ACE) studies performed by Robert Anda (2006) and his team at Kaiser Permanente’s Health Appraisal Clinic in San Diego, we will all experience four or more serious life stressors that may be traumatizing, and according to positive psychology research, most of us will grow from them.
In October of 1981 the National Coalition Against Domestic Violence held a “Day Of Unity” with the goal of connecting and uniting individuals and organizations working on domestic violence issues and raising awareness for those issues. The Day of Unity soon became an entire week and in October 1987, the first Domestic Violence Awareness Month was observed.
The Importance of Active Repair in Healing from Trauma
Tian Dayton, Ph.D., TEP
Trauma can leave us feeling helpless in the face of our own lives, our own days, our own relationships. “Learned helplessness,” a term coined by psychologist Martin E.P. Seligman, describes an aspect of trauma akin to giving up. We learn the negative lesson that no matter what we do, we cannot seem to make a difference in the lives of those we love and we can generalize that feeling to other areas of our lives as well. But Seligman who studied this phenomenon began to ask the question, ‘if we can learn how to be helpless then why can’t we also learn how to be optimistic?’
Conference season is in full swing! Here’s a summary of summer events where you can hear our expert staff and advisors speak about the latest and greatest advancements in behavioral health.
Dan Griffin, a Senior Fellow at The Meadows, recently sat down with Dr. Jon Caldwell, Medical Director for Meadows Behavioral Healthcare, for an in-depth conversation about early childhood trauma, attachment, triggers, reactivity and more.
The conversation was featured on Griffin’s new podcast, The Man Rules, in which he talks with guests about the challenges men face in finding success and happiness.