The Meadows Blog

Dan Griffin, a Senior Fellow at The Meadows, recently sat down with Dr. Jon Caldwell, Medical Director for Meadows Behavioral Healthcare, for an in-depth conversation about early childhood trauma, attachment, triggers, reactivity and more.

The conversation was featured on Griffin’s new podcast, The Man Rules, in which he talks with guests about the challenges men face in finding success and happiness.

Published in Trauma

By Joyce Willis, Therapist at The Meadows

Mindfulness meditation is, ideally, an effortless state of being. Practice using these five key elements of mindfulness meditation to help better regulate emotions, bring about positive changes in your mind and body, or to simply reach a state of relaxation.

Published in Mindfulness

By Joyce Willis, Therapist, The Meadows

Value, power, and abundance are connected to the five core issues in the Meadows Model of Developmental Immaturity as taught by Pia Mellody.

The Five Core Issues are…

  • Self Esteem
  • Boundaries
  • Reality
  • Dependency
  • Moderation
  • Containment
Published in Mindfulness

By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows

In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.

Published in Mindfulness
Tuesday, 17 January 2017 09:45

A Meditation on Grief

Lara Rosenberg is the Trauma Yoga consultant at The Meadows. In this video, she leads a brief meditation on grief:

Published in Workshops
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