The Meadows Blog

By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows

In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.

Published in Mindfulness

Dr. Shelley Uram, a triple board-certified psychiatrist and Senior Fellow at The Meadows, was recently a guest on The Dr. Drew podcast.

The podcast is hosted by Dr. Drew Pinsky, a board-certified internist and addiction medicine specialist who is well known for his work both as a physician and as a TV and radio personality. On The Dr. Drew podcast, he takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex, and addiction.

Published in Meadows in the Media

By Brenna Gonzales, MS, LPC, Rio Retreat Center at The Meadows Therapist

In our culture, we are taught that certain feelings are off limits. There is a general sense that if you’re not happy most of the time that you’re doing life wrong.

Published in Workshops
Friday, 27 January 2017 11:20

Shoulda Set Some Boundaries

By Caileigh Smith, MC, LAC

We often try to motivate ourselves through should statements:
“I should have done better.”
“I shouldn’t have said that.”
“I should only have one cookie.”

Published in Trauma
Thursday, 26 January 2017 09:35

Don’t Carry Shame into The New Year

By Caileigh Smith, MC, LAC

Have you ever sent the wrong text message to the exact wrong person? I have. In fact, I did it recently. I sent a message about a person TO THAT person—the horror! The consequence? Well, besides being cut from that person’s Christmas card list, I suffered a complete and utter shame attack.

Published in Workshops

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