The Meadows Blog

Dr. Shelley Uram, a triple board-certified psychiatrist and Senior Fellow at The Meadows, was recently a guest on The Dr. Drew podcast.

The podcast is hosted by Dr. Drew Pinsky, a board-certified internist and addiction medicine specialist who is well known for his work both as a physician and as a TV and radio personality. On The Dr. Drew podcast, he takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex, and addiction.

Published in Meadows in the Media

By Brenna Gonzales, MS, LPC, Rio Retreat Center at The Meadows Therapist

In our culture, we are taught that certain feelings are off limits. There is a general sense that if you’re not happy most of the time that you’re doing life wrong.

Published in Workshops
Friday, 27 January 2017 11:20

Shoulda Set Some Boundaries

By Caileigh Smith, MC, LAC

We often try to motivate ourselves through should statements:
“I should have done better.”
“I shouldn’t have said that.”
“I should only have one cookie.”

Published in Trauma
Thursday, 26 January 2017 09:35

Don’t Carry Shame into The New Year

By Caileigh Smith, MC, LAC

Have you ever sent the wrong text message to the exact wrong person? I have. In fact, I did it recently. I sent a message about a person TO THAT person—the horror! The consequence? Well, besides being cut from that person’s Christmas card list, I suffered a complete and utter shame attack.

Published in Workshops
Wednesday, 11 January 2017 11:26

Four Ways to Practice Mindfulness Every Day

By Joyce Willis, MC, LPC, Therapist, The Meadows

What is mindfulness?

The great leaders of mindfulness, Jon Kabat-Zinn, Thich Nhat Hanh and Jack Kornfield, tell us that mindfulness is the art of paying attention to what you are doing and what is going on around you in the present moment.

Published in Mindfulness

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