Dr. Shelley Uram, a Senior Fellows at The Meadows, recently sat down with Kristin Sunanta Walker on Mental Health News Radio to talk about her new book Essential Living: A Guide to Having Happiness and Peace by Reclaiming Your Essential Self.
By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows
I recently listened to a friend talk about her practice of catching herself when she was “off” — in other words, being short or rude to someone when experiencing some sort of conflict.
By Lindsay Merrell, Therapist, Remuda Ranch at The Meadows
Since the years of my internship, working with patients facing suicidal thoughts has been concerning, challenging, and inspiring. Individuals struggling with such hopelessness come to professionals in desperate need of relief from what is starting to feel like an inevitable outcome. Our responsibility as professionals is to be persistently and empathically interested in the individual’s struggle. Our curiosity gives them the courage to look at the very pain they fear.
By Tian Dayton, Ph.D. Senior Fellow at The Meadows
Grief is a life issue that strikes at the very heart of being human, while we live in a body, pair bond and procreate we will love and we will lose. The effect of loss can be shocking and dis-equilibrating and it needs a process of mourning or grieving to come to terms with. When loss is not accompanied with some sort of process that allows us to both feel and express our feelings of despair, vulnerability, disorientation and perhaps even relief, those emotions can go underground. But out of sight is not out of mind, they will come back to haunt us if we do not somehow find a way to accommodate and accept the loss that has taken place.
Here are just a few of this week’s highlights from the Meadows Behavioral Healthcare family of treatment programs. To have these delivered to your inbox twice a month, sign up for our email newsletter!