Recharging your body and mind, improving your focus and boosting clarity are all great reasons to meditate – but what if you could improve on what you’re already doing?
By Joyce Willis, Therapist at The Meadows
Mindfulness meditation is, ideally, an effortless state of being. Practice using these five key elements of mindfulness meditation to help better regulate emotions, bring about positive changes in your mind and body, or to simply reach a state of relaxation.
By Joyce Willis, Therapist, The Meadows
Value, power, and abundance are connected to the five core issues in the Meadows Model of Developmental Immaturity as taught by Pia Mellody.
The Five Core Issues are…
By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows
In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.