When you think about your overall health, which parts of your body do you think are the most important? You probably envision your heart, your brain, and maybe even your kidneys or liver. Do you ever think about your gut? Gut health has taken center stage in the world of food, health, and wellness in the past few years and for good reason. That’s because researchers have found that our gut health plays a huge role in our overall health.
It doesn’t take much effort to see that there are a myriad of “sugar-free” food products available to consumers today. In fact, for many of the regular food items available, there is likely an alternative option that is sugar-free. In addition, all your favorite drinks, including teas, coffees, sodas, even flavored water, can all be purchased without added sugar.