When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities to stay connected to others, or maybe you focus on getting enough sleep. Do you ever think of the role food plays in all of this? You should. That’s because studies show that the foods you choose to consume play a big role in your mental health status. Here’s what to choose, and what to lose.
HOW EFFECTIVE RECOVERY DEVELOPS THE ABILITY TO MAKE HEALTHY CHOICES
By JOHN BRADSHAW, MA
THE COUNCIL ON ALCOHOL AND DRUGS HOUSTON
303 JACKSON HILL
HOUSTON, TEXAS 77007
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