Recharging your body and mind, improving your focus and boosting clarity are all great reasons to meditate – but what if you could improve on what you’re already doing?
Girls are often born into this world surrounded by messages about who they are supposed to be, and who they should become; Be cute. Smile. Be a nice girl. Just give them a hug. Don’t make a fuss. Suck in your belly. Be the ideal body type. Look sexy. Stay pure and innocent. Be good in bed. You can have it all if you do it this way.
Tian Dayton, MA, Ph.D., T.E.P hosted a webinar on Psychodrama and Sociometry and Eating Disorder Healing.
A horse does not care what you’re feeling as long as you’re honestly feeling it. There are no “bad” feelings where horses are concerned. There are just safe and unsafe situations.
~~ A. Taylor
The longer you’re around a horse program of any kind you are bound to hear the phrase “A horse does not lie”. A horse’s natural behavior is to always express in its body language what is going on in its brain. There is no deceit in horses. It simply does not exist in them. Being completely authentic is what helps them to survive.
Although we have domesticated the horse they still carry those basic needs for safety and survival. Once a horse notices danger, it responds quickly and purposefully to communicate to the herd. At that point they can flee to safety. The herd relies on its many members for safety and a level of obscurity in a large group. There is no place in the herd for deceit, manipulation or selfishness. Those things would equate to a breakdown in the safety system, ultimately resulting in less horses and eventually no horses.
In Equine Therapy we bring people face to face with authenticity. A horse may not be able to read your mind, but your body shares all the information a horse needs. Hiding a feeling or pretending you’re not having a feeling is not authentic. In the horse’s world that is not honest. The horse will put that in the “unsafe” category. Not honest\unsafe to a horse is the same as a predator pretending to be something it’s not. A lion will hide behind bushes or try to blend into tall grass. A bear will stay down wind and try to blend into the landscape until it can make a run at the herd.
If our insides do not match our outsides we are not authentic. Trying to hide feelings is like trying to put one over on the horse. The amazing thing about that is your horse probably knew you were having a bad day the moment you stepped out of the car. In working with a horse we are able to see exactly how not being authentic affects our relationship with ourselves and the relationships in our lives. They will simply reflect back to us what our body says to them, honest\safe OR not honest\ unsafe.
Their forgiving nature and eagerness for relationship make them a perfect fit for us to practice being more authentic. It does not always come easily, yet they are eager every day to be that mirror of truth. The more aware of what you feel and how you feel it, the closer your relationship with the horse will be.
They say that sexual addiction is baffling and may be perhaps the toughest addiction to recover from because of all the triggers in society that may set up a person to succumb to urges and cravings. What I know for sure is sexual addiction recovery starts with total honesty and it is that rigorous honesty that keeps a person living one day at a time and being filled with gratitude. These two elements are essential in breaking the denial and maintaining the foundation for good recovery.
What is equally interesting is that these two life skills are also in the formula for happiness. Marci Shimoff in her book Happy For No Reason found that there were three traits in happy people that were a part of daily functioning.
· Staying in the moment
These three qualities were essential in a person's ability to be happy and make life better. I find these same traits are critical in an addicts recovery. The slogan "One day at a time" keeps sex addicts focused on living in the moment and not ruminating in the past and not fearing about the future. When a sex addict focuses on today they are less likely to become overwhelmed with their sadness about their past or their anxieties about what lies before them. The process of living in the future assists an addict with looking at the present moment which is much more manageable and attainable. It keeps the fear factor down and assists them in realizing that they can only control what happens in the present day.
Having gratitude is a life skill that keeps addicts focused on what is working in one's life. Think about it. Are you more likely to feel better about what is working in your life or what might be your current struggle? Did you know that what you appreciates ....appreciates? In other words, when you focus on what is working in your life you are less likely to get bogged down with what seems to be the insurmountable barriers that will keep you having a negative attitude. Recovering addicts manifest the attitude of gratitude because they know that when they are working on recovery; their life is authentic and transparent. Choosing to live in honesty and gratitude brings about freedom that builds self esteem and confidence. Most addicts remember what it was like to hate their impulses, their behaviors and their addiction so recovery means liberation which increases gratitude. No matter where you are in your recovery right now...are you able to list 50 things that you are grateful for? My speculation would be that you are more likely to list gratitude moments as your recovery grows stronger because you appreciate life more because you can appreciate your own personality strengths and accomplishments.
The third factor in happiness and in recovery is being able to reframe your journey.
Reframing is the life skill that allows you to look at your life and ask yourself how did you become stronger and what did you have to learn from it. It takes you out of the victim role and allows you to feel empowered by the lessons that you have learned. This is imperative for the addict who feels much shame about their sexual behaviors and falls into the "I hate myself” and “I can find nothing redeeming from this horrid, despicable behavior.” Well the truth of the matter is that your addiction has taught you how to change your life and live it more authentically! Recovery is a lifelong process of living and when you use your reframing skill you are able to recognize what life has taught you and how far you have come in becoming a genuine person.
You are only as sick as your secrets and you are choosing to no longer live in the chronic lies, deceit and secrecy of addiction. It frees you up to be the person you were meant to be and when this occurs ... you are much more likely to live up to your potential.
So stand up for yourself and live these three life skills and thank your addiction for teaching you about true recovery. You are going to live an awesome life in recovery because the real you is going to show up!
Carol Juergensen Sheets, LCSW, PCC, CSAT, is currently in private practice in Indianapolis, IN. She speaks nationally on mental health issues and is featured in several local magazines. She currently has an internet radio show on www.blogtalkradio.com/sexhelpwithcarolthecoach and does regular television segments focusing on life skills to improve one’s potential. You can read her blogs at www.carolthecoach.com. To contact Carol about sexual addiction: www.sexhelpwithcarolthecoach.