If you spend any time at all on Facebook, Twitter, Instagram, or Tumblr, chances are that you’ve heard of Pokémon Go, the smartphone-based augmented reality game that is taking the world by storm. You’ve probably seen many exclamatory posts from players of that game about snagging “gyms” and hitting “Pokéspots” along with many pictures like this one…
… and thought, “What the heck are they talking about?”
We’ll leave it to some of the many explainers available online to give you the finer details of this phenomenon. For our purposes, suffice it to say that Pokémon Go is a game that uses the GPS capabilities on your smartphone to create a virtual world full of imaginary creatures that appear on top of the real world around you. So to play the game, you have to actually walk around, explore places, and look for Pokémon to appear through the screen on your phone.
Many Pokémon enthusiasts have said through social media posts, that the game is helping to improve their mental health. Those struggling with depression seem to be most likely to tout the game’s benefits, saying that it’s motivated them to go outside, get some exercise, and socialize with others.
Some research does seem to indicate that games can help people become more motivated and more resilient when facing day-to-day challenges. The two regions of the brain that are most stimulated by game play, the reward pathways and the hippocampus, are the same regions that tend to be under-stimulated in the brains of people who are clinically depressed. So, people who are struggling with depression may often feel better when they are playing games like Pokémon Go and others.
It’s important to note, however, that relieving the symptoms of depression is not the same thing as “curing” the depression. What also is unclear in many cases is whether the game is truly improving the depressed person’s overall mental health, or if they are simply trying to self-medicate with the game.
People who live with unresolved trauma often self-medicate in multiple ways. Many addictions we treat in The Meadows programs, from drugs and alcohol to sex and pornography can be described as attempts to self-medicate. Turning to substances, processes or behaviors (like, gaming, gambling, or sex) to soothe the symptoms that result from your trauma or depression can be dangerous.
If you use Pokémon Go to “escape” from your pain or discomfort, to block negative feelings, or to avoid facing your problems head-on, you may end up making things worse.
In order to truly recover from depression, you have to uncover the root causes of any negative beliefs you hold about yourself and the world. Often, they are rooted in childhood trauma that needs to be addressed and resolved before you can truly experience long-lasting recovery.
Otherwise, the relief you originally experienced from the game will start to fade, and the more depressed you feel the more time you will spend playing the game. The more time you spend playing the game, the less time you’ll spend addressing the real problems that both cause and accompany your depression. In the worst cases, you may end up struggling with a full-blown gaming addiction. Get Help for Depression
If you’re experiencing symptoms of depression, and playing Pokémon Go has helped you to feel a little more hopeful and a little more like yourself, that’s great! But, it’s important not to rely on the game alone for relief. Recovery from depression requires a multi-faceted approach to treatment which can include therapy, neurofeedback and biofeedback techniques, trauma work, and sometimes medication. The Claudia Black Center for Young Adults at The Meadows (and all of The Meadows programs) offers all of these options at their treatment centers in Arizona, along with a thorough assessment to determine which might work best for you.
Give us a call today at 855-333-6075 or send us a message through our website to learn more.
Codependency is an emotional disorder that causes people to ignore their own needs while constantly fulfilling the needs of others. Someone struggling with codependence may forfeit his or her own well-being and values in the pursuit of assisting someone else. It’s not surprising that this disorder would often coexist alongside depression, which is often characterized by a persistent sense of hopelessness and low self-worth.
When you’re struggling with depression and codependence it can feel like nothing is ever going to change. But, once you learn how to accept yourself and be fully present in your day-to-day life amazing transformations can, and do, happen.
Watch the video to learn how one person’s transformation happened during treatment at The Meadows.
Lori was in a deep, dark depression after her marriage of 27 years ended. She was filled with fear and was experiencing suicidal tendencies. The Meadows helped her learn to sit with her pain, process it, and find hope for the next chapter of her life.
Learning how to accept and release negative emotions is one of the keys to overcoming depression, addiction, and other disorders. At The Meadows we give you the tools you need to find your balance and your inherent self-worth. Call today for more information at 800.244.4949.
Theresa had reached a point in her life when she felt she was in a downward spiral. Her therapist recommended that she go through the Survivors I workshop at The Meadows, a five-day intensive that addresses childhood trauma. It prompted her to immediately make a lot of positive changes her life.
As she gained more and more personal insights into her past, she went back to do more customized and focused healing through Survivors II, which focuses on overcoming self-defeating behaviors, and Journey of a Woman’s Heart: Finding True Intimacy, which helps women address unhealthy sexual patterns.
Theresa says that the workshops helped her to put together all the puzzle pieces from her life. Once she understood her past behaviors she was able to build a better future.
The new Rio Retreat Center at the Meadows now hosts the workshops that Theresa attended, along with many others. Register before June 30, 2016, and receive a 25 percent discount on the cost of registration. Call 800.244.4949.
Facing severe anxiety and depression can feel a lot like being stuck in quicksand. Every moment is a struggle, and the harder you fight, the deeper you sink.
When Amy first came to The Meadows, she felt as though she’d reached the lowest point in her life. But, with help from a team of experienced “coaches” and her peers, she was able to learn new strategies for managing her anxiety, depression, and PTSD, and to believe in her own power to pull herself out of the quicksand.
Watch as Amy explains more about how she began to look forward to the next phase of her life at The Meadows:
If you or someone you know needs help overcoming anxiety and depression, give us a call today at 800-244-4949 or reach out online.