October 5, 2017 may be the day that changes your future. Each year during Mental Illness Awareness Week, National Depression Screening Day is held as an education and screening event to bring awareness of the signs of depression and other mental health issues. By raising public awareness of behavioral and mental health issues, we can reduce the stigma and change lives.
Although depression may make you feel isolated and alone, statistics show you are not. Major depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults each year.
Individuals suffering from depression often lack the motivation to get out of bed and can lose interest in the activities they once enjoyed. Since depression causes individuals to feel as if they are carrying a burden no one else can comprehend, those suffering from the disorder will isolate themselves from loved ones and trusted friends.
By Lindsay Merrell, Therapist, Remuda Ranch at The Meadows
Since the years of my internship, working with patients facing suicidal thoughts has been concerning, challenging, and inspiring. Individuals struggling with such hopelessness come to professionals in desperate need of relief from what is starting to feel like an inevitable outcome. Our responsibility as professionals is to be persistently and empathically interested in the individual’s struggle. Our curiosity gives them the courage to look at the very pain they fear.
You often hear people say that Americans live in a celebrity-obsessed culture. We tend to view being famous— or even just generally well-known— as the height of achievement. We sometimes also assume that once you’ve reached the height of fame you leave all “regular people” problems behind. “If you’re a celebrity, you have a lot of money, and if you have a lot of money, you can make any problem go away,” is often the belief.
Then, when celebrities hit a rough patch in life and fall, proving themselves to be all too human, we can be less than empathetic: “They have everything! Why would they risk throwing it all away like this? What do they have to be depressed about?” the water cooler chatter often goes.
Michael Phelps’ recent feature story on ESPN’s SportsCenter, is a touching and important reminder that no one is completely immune from the effects of childhood trauma. No amount of talent, money, or recognition can take away the pain that’s rooted in your past. As a matter of fact, oftentimes the spoils of success can further complicate those issues. “I have all of this, so why am I so deeply unhappy? Why do I still feel worthless? Why do I only want to drink more (or party more, hide away more, or work more) even though I know it isn’t healthy?”
The bad news is that no matter who you are, you can get caught up in the downward spiral of depression and addiction. But, the good news is that no matter who you are, you have the power to overcome your depression and/or addiction. Sometimes, all it takes is the courage to stand up, like Michael Phelps did, and admit that you are struggling and that you are scared. There’s nothing shameful about asking for help.
If you think that you or someone you love needs help right now, give us a call at 800-244-4949.
If you spend any time at all on Facebook, Twitter, Instagram, or Tumblr, chances are that you’ve heard of Pokémon Go, the smartphone-based augmented reality game that is taking the world by storm. You’ve probably seen many exclamatory posts from players of that game about snagging “gyms” and hitting “Pokéspots” along with many pictures like this one…
… and thought, “What the heck are they talking about?”
We’ll leave it to some of the many explainers available online to give you the finer details of this phenomenon. For our purposes, suffice it to say that Pokémon Go is a game that uses the GPS capabilities on your smartphone to create a virtual world full of imaginary creatures that appear on top of the real world around you. So to play the game, you have to actually walk around, explore places, and look for Pokémon to appear through the screen on your phone.
Many Pokémon enthusiasts have said through social media posts, that the game is helping to improve their mental health. Those struggling with depression seem to be most likely to tout the game’s benefits, saying that it’s motivated them to go outside, get some exercise, and socialize with others.
Some research does seem to indicate that games can help people become more motivated and more resilient when facing day-to-day challenges. The two regions of the brain that are most stimulated by game play, the reward pathways and the hippocampus, are the same regions that tend to be under-stimulated in the brains of people who are clinically depressed. So, people who are struggling with depression may often feel better when they are playing games like Pokémon Go and others.
It’s important to note, however, that relieving the symptoms of depression is not the same thing as “curing” the depression. What also is unclear in many cases is whether the game is truly improving the depressed person’s overall mental health, or if they are simply trying to self-medicate with the game.
People who live with unresolved trauma often self-medicate in multiple ways. Many addictions we treat in The Meadows programs, from drugs and alcohol to sex and pornography can be described as attempts to self-medicate. Turning to substances, processes or behaviors (like, gaming, gambling, or sex) to soothe the symptoms that result from your trauma or depression can be dangerous.
If you use Pokémon Go to “escape” from your pain or discomfort, to block negative feelings, or to avoid facing your problems head-on, you may end up making things worse.
In order to truly recover from depression, you have to uncover the root causes of any negative beliefs you hold about yourself and the world. Often, they are rooted in childhood trauma that needs to be addressed and resolved before you can truly experience long-lasting recovery.
Otherwise, the relief you originally experienced from the game will start to fade, and the more depressed you feel the more time you will spend playing the game. The more time you spend playing the game, the less time you’ll spend addressing the real problems that both cause and accompany your depression. In the worst cases, you may end up struggling with a full-blown gaming addiction. Get Help for Depression
If you’re experiencing symptoms of depression, and playing Pokémon Go has helped you to feel a little more hopeful and a little more like yourself, that’s great! But, it’s important not to rely on the game alone for relief. Recovery from depression requires a multi-faceted approach to treatment which can include therapy, neurofeedback and biofeedback techniques, trauma work, and sometimes medication. The Claudia Black Center for Young Adults at The Meadows (and all of The Meadows programs) offers all of these options at their treatment centers in Arizona, along with a thorough assessment to determine which might work best for you.
Give us a call today at 855-333-6075 or send us a message through our website to learn more.