The Meadows Blog

Thursday, 11 October 2018 15:07

Understanding and Coping with Grief and Loss

Grief and loss are unavoidable. They are a natural part of the human condition. No one can escape experiencing several forms of loss throughout their lives. However, in the American culture, many people attempt to avoid the feelings associated with grief and loss by denying the impact it can have on our present and future lives. Some people may quickly gloss over grief and loss, stating: “I’ve accepted, forgiven, and moved on” to put a matter to rest. Others may delve into addictive behaviors or other dysfunctional ways to numb out or block the feelings associated with grief. Unfortunately, storing grief and loss in our heads is a missed opportunity for growth on an emotional and spiritual level. It’s also an overlooked chance for hope according to Dr. Elizabeth- Kübler-Ross, a Swiss-American psychiatrist who was a pioneer in near-death studies. When a person processes thoughts and feelings, including grief, in a supportive, therapeutic individual or group environment, hope is often a powerful outcome.

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