The Meadows Blog

We are so proud to welcome Kevin McCauley, MD to our team of Senior Fellows!

Dr. McCauley is a graduate of Drexel University College of Medicine and was a U.S. Naval Flight Surgeon for HMH-363 Red Lions Marine Heavy Helicopter squadron and VMFAT-101 Sharpshooters fighter/attack training squadron. He has also served as the Director of Le Mont Michel, a sober living/recovery management program in Sandy, Utah from 2009-2013, and is a co-founder of the Institute for Addiction Study. His film “Pleasure Unwoven” won the 2010 NAATP Michael Q. Ford journalism award.

Published in News & Announcements
Tuesday, 01 November 2016 00:00

Free Flight!

We are grateful every day for the opportunity to change lives and give hope those struggling with trauma, addiction, or mental health issues. As a token of our gratitude, we are offering to cover airfare for individuals admitting to inpatient treatment at any of our inpatient programs:

Published in News & Announcements
Monday, 24 October 2016 00:00

Join Us for Mindful Mondays

Why do we struggle in life? That’s a question that many religions, philosophers, and scholars have tried to tackle for centuries. You’d be hard-pressed to find any human being who hasn’t experienced their fair share of pain and difficulty. It often comes in the form of trauma, abuse, neglect, break-ups, betrayals, disappointment, failures, illnesses, loss, and grief.

Regardless of the type or severity of their hardships, people typically find ways to survive. But, unfortunately, some of the ways we adapt our thoughts and behaviors in order to survive get in the way of our ability to thrive.

When we feel pain or discomfort, we tend to try to avoid it, suppress it, or repress it; or, we find some distraction through drugs, alcohol, food, sex, or any number of other substances and activities.

Mindfulness is about bringing unconditional, nonjudgmental attention to our experience in the present moment. Its aim is to help us learn how to tolerate, accept, and even appreciate our pain, and emotional experiences. Mindfulness work teaches us how to really show up in our lives without being constantly distracted by fears of fantasies and without wishing for things to be other than they are.

So, how do we go about this work? There is no one “right” way, but many people begin to cultivate mindfulness through the regular practice of meditation. Many experts believe that you can begin to notice changes in your moods and perceptions with as little as 10 minutes a day of meditation.

That’s why each Monday The Meadows will offer you the opportunity to meditate with one of our experts. Watch The Meadows Facebook page for a live, 10 to 15 minute, guided meditation every week.

Guided Meditation on Forgiving

Joyce Willis will be leading our first Mindful Monday session on Oct. 24 at 12:30 Mountain Standard Time (3:30 p.m. Eastern) Joyce is a therapist at The Meadows with 18 years of experience with mindfulness and meditation practices. She began her journey in 1998 when a doctor told her she needed to slow down after suffering a severe asthma attack. She realized that she had spent years trying to be superwoman, and didn’t quite know how to slow down. This led her to pick up Dr. Jon Kabat-Zinn’s book Full Catastrophe Living.

Since then, she has trained with Kabat-Zinn and other leaders in the field of mindfulness like Jack Kornfield and Ronald Siegel. Through her Mindful Monday sessions, she hopes to help people connect their emotional, spiritual, mindful, and physiological selves with compassion and respect.

Want More Mindfulness?

The Rio Retreat Center at The Meadows offers an incredible, transformational, 5-day workshop on mindfulness called Mind & Heart: A Mindful Path to Wholehearted Living. It is led by The Meadows Medical Director, Dr. Jon Caldwell, whose clinical practice is rooted in the timeless teaching and contemplative traditions of mindfulness meditation.

During the workshop. Dr. Caldwell leads participants through several enlightening presentations and experiential exercises focused on cultivating mindfulness and compassion. Ancient and scientifically-verified practices will be applied in unique ways to help heal past wounds. People with various levels of experience with mindfulness and meditation can benefit from the workshop. All that is needed is a curious mind, a willing heart, and an intention to heal!

For more information on the Mind & Heart Workshop or on any of The Meadows personal growth workshops, please call 866-457-3202, or reach out online.

Published in Mindfulness
Wednesday, 19 October 2016 00:00

Becoming Fearless with the Help of Al-Anon

By the Mother of a Past Claudia Black Young Adult Center Patient

As my daughter does her recovery work from drug and alcohol addiction and anxiety, I too work my recovery through Al-Anon.

I won’t go into details of how my daughter and I both came to this point because I’m guessing many of you are already familiar with the scenario— failing grades, arrests, court appearances, isolation, detachment, and on and on.

I spent many fear-filled nights of insanity sleeping with my phone next to me waiting for that call parents fear most… Was she in jail again? Was she in an accident? Did she overdose? Was she dead? I received one of those calls. My daughter was in such a bad place that she couldn’t even finish her last semester of college.

Finally, I gave in to my fear, checked my ego, and accepted the help of many friends and family. With mixed emotions of anger, pain, shame, and guilt, I put aside my resentment of being forced to face my daughter’s issues, and on a Sunday morning her intervention team showed up at her college rental house. To say things didn’t go as planned would be an understatement. The well thought out plan of getting her to agree to go to treatment failed; she would not go.

I left the intervention feeling defeated and numb. What now? As hard as it was, I tried tough love and cut her cell phone service off and thus lost total communication with her. However, she still had our family dog, Bailey, at the rental house.

Little did I know that Bailey would be the link to finally getting my daughter into treatment. Late one night I received a call from my daughter’s roommates; Bailey was sick and they couldn’t get a hold of my daughter (no surprise). I went to pick up Bailey and had an enlightening heart-to-heart conversation with the roommates who were just as concerned about my daughter as I was. This unfortunate course of events (Bailey rebounded) helped me to formulate a plan to convince my daughter she needed treatment.

Four weeks following the unsuccessful intervention, my daughter was on a plane to treatment. She was fortunate to have some of the best treatment service available and after five months, a few relapses, and with the grace of God, she is now home.

While my daughter was in treatment I knew I had to do something for myself, so I found an Al-Anon group and started going. I knew that what I had been doing in relation to my daughter wasn’t working, and my hope was that through Al-Anon, I would be able to find new tools to help me get through these new challenges I was facing.

I’ve learned so much from the Al-Anon fellowship and hearing the experience, strength, and hope of others dealing with the disease of addiction. By working the 12 Steps through Al-Anon I have learned that I am powerless over the disease of addiction; I didn’t cause it, I can’t control it, and I can’t cure it. With this new knowledge, I fearlessly let go of the control I so tightly held onto in the hope of changing my daughter. Fear still creeps in, and when it does, I have learned to let go and let God. It’s one day at a time but I am committed to not letting fear define me, my life or my choices.

What’s Your Story?

What does being #fearless mean to you, and to your recovery? Tell us in a short essay (500 words) or short video (2 minutes), and I may feature you on our blog or Facebook page!

Email your submissions to asauceda@themeadows.org, or share them on Twitter and mention @AndreaSauceda in your tweet.

If you submit an essay between now and October 31, and we publish it, you’ll receive a special gift!

Published in Treatment & Recovery
Wednesday, 28 September 2016 00:00

Sean Walsh on Fear and Faith in Recovery

Meadows CEO Sean Walsh recently sat down with Dan Griffin for a conversation on faith, spirituality, relationships, leadership, and recovery as part of Dan’s “Men in Recovery” video series.

In the interview, Sean talks about his childhood trauma, and how the biggest turning point in his sobriety was the third step (i.e. Made a decision to turn our will and our lives over to the care of God as we understood God.)

Sean and Dan also talk about how faith gives them permission to experience feelings like doubt, fear, and insecurity—feelings that men in our society are often discouraged from admitting that they have.

“We can’t have much faith when we are operating in fear,” Sean says. “To really operate in faith, means walking through those fears.” To Sean, having faith also allows you to have a personal identity that is not tied to status or positions or materials things. Through faith, you can rest in the knowledge that you are not defined by your social status or profession, or by the fears and insecurities you have. Instead, you are defined by your higher purpose.

Watch Sean and Dan’s entire 15-minute conversation for even more insights and inspiration.

If you need help with addiction or mental health issues—for yourself or a loved one—please don’t hesitate to call us at 866-350-1524. We can help you find the faith and courage you already have within yourself and heal from trauma and emotional pain.

What’s your story?

We want to hear your story and share it with others. What does being #fearless mean to you, and to your recovery? Tell us in a short essay (500 words) or short video (2 minutes), and we may feature you on our blog or Facebook page! Email your submissions to asauceda@themeadows.org, or share them on Twitter and mention @AndreaSauceda in your tweet.

Published in Treatment & Recovery

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