“Caring for our seniors is the greatest responsibility we have. Those who walked before us have given so much and made possible the life we enjoy” - Senator John Hoeven
A very true and apt quote; senior citizens definitely play a major role in making important contributions to the present generation and society as family members, volunteers and employees.
Recent research conducted by the World Health Organization estimates that the proportion of the world’s population over 60 years of age would double between 2015 and 2050. Thereby, leading to an absolute increase from 900 million people to 2 billion people over the age of 60.
“Grief is like the ocean, it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All one can do is learn to swim” - Vicki Harrison
Loss and grief are two inescapable emotions that humans must experience at some point in their lives. The ability to cope with these emotions varies in accordance with the different stages of a person’s life.
Social media has become a place for mourning. As people search for ways to reach out for solace, websites such as Facebook have become a platform to express grief and bereavement through the creation of Memorial Groups. Now, it has become easier than ever to mourn a departed friend or family member with a click of a mouse. Instead of sending flowers, we offer condolences and comfort to grieving friends who live far away with a simple post on your friend or the deceased person’s profile. However, while we mean well, there are things that we should remember while mourning someone on social media or connecting with our grieving friends online.
By: Tammy M. Bolles, MSW, LCSW
I once heard a client’s family member refer to their loved one’s inpatient addiction treatment as a sort of summer camp.
The family member made this pronouncement with what sounded like envy; they wished they too could have some “time away.”
By Tian Dayton
Psychologist, Senior Fellow at The Meadows, Author, Specialist in Addictions and Relational Trauma, Psychodramatist
“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” - Washington Irving
By Deirdre Stewart, MSC, LAC
Director of Trauma Resolution Services for Meadows Behavioral Healthcare
Bessel van der Kolk, world-renowned trauma researcher and Senior Fellow of The Meadows, recently published the results of his Randomized Controlled Study of Neurofeedback, for those suffering chronic symptoms of developmental trauma. He showed a 40 percent increase in executive function in patients after 24 sessions of Neurofeedback training. Their improvements suggest that the patients were learning how to quiet the habitual firing of fear circuitries in their brains, providing them with an increased capacity to make good decisions. The study protocol mirrors the protocol that we have been using at The Meadows and the Claudia Black Young Adult Center. Like Dr. van der Kolk, we are seeing significant emotional regulation and increases in executive function. We also use the same Neurofeedback system that Dr. van der Kolk used, the EEGer™.
By Michelle Peterson
Back in the day, you loved to party. Whether you got drunk or high, it was how you had fun. Well, not really. It took you a while to realize it, but substance abuse was an attempt to run away from problems, and it wasn’t very successful. Eventually, you realized you wanted (and needed) to stay sober.
When grunge rock—a term that those who played “grunge rock” hated—arrived on our radios it the mid-90s, it felt to many fans like music had finally gotten “real” again. The Big Pop of the 80s seemed to repeatedly emphasize style over substance and sales over artistry. So, when songs by Soundgarden—led by singer and songwriter Chris Cornell—Nirvana, Pearl Jam, and Alice in Chains starting appearing on our airwaves right alongside songs by Brittany Spears and The Backstreet Boys, their message seemed clear: They came to save us.
By Aimee Runyon
For those of us recovering from a drug or alcohol addiction, dating can be a complicated and confusing world. When you finally do decide to start dating again it is important to seek the advice of those in your support group to make sure the time is right.
Dr. Shelley Uram, a Senior Fellows at The Meadows, recently sat down with Kristin Sunanta Walker on Mental Health News Radio to talk about her new book Essential Living: A Guide to Having Happiness and Peace by Reclaiming Your Essential Self.