The Meadows Blog

Trauma

Trauma (19)

Tuesday, 15 January 2019 13:20

Laughter: Why It’s So Important

Why do we need to laugh? And what can laughter do for us that nothing else can? Well for starters, laughter is a complex brain/body catharsis, if you will, that is cleansing and enlivening mentally, physically, emotionally and socially.

In October of 1981 the National Coalition Against Domestic Violence held a “Day Of Unity” with the goal of connecting and uniting individuals and organizations working on domestic violence issues and raising awareness for those issues. The Day of Unity soon became an entire week and in October 1987, the first Domestic Violence Awareness Month was observed.

Tuesday, 12 September 2017 12:14

The Lasting Impact Of Childhood Trauma

“Trauma leaves fingerprints on the victim. These don’t fade when the bruises do.”- Dr. Ellen Taliaferro

Childhood trauma has a lasting effect on an individual’s life. The trauma which is either physical, sexual or emotional in nature, creates a devastating ripple effect on every aspect of the individual’s adult life.

According to one study, more than 21,000 child abuse survivors, age 60 and older in Australia reported a greater rate of failed marriages and relationships.

Tuesday, 27 June 2017 11:12

Covert Childhood Trauma Can Lead to PTSD

Although post-traumatic stress disorder (PTSD) is often associated with members of the military, veterans, police officers, emergency personnel, and people who have faced life-threatening situations, the disorder can be triggered by any overwhelming experience, including years of emotional abuse and neglect in childhood.

The Importance of Active Repair in Healing from Trauma

Tian Dayton, Ph.D., TEP
Trauma can leave us feeling helpless in the face of our own lives, our own days, our own relationships. “Learned helplessness,” a term coined by psychologist Martin E.P. Seligman, describes an aspect of trauma akin to giving up. We learn the negative lesson that no matter what we do, we cannot seem to make a difference in the lives of those we love and we can generalize that feeling to other areas of our lives as well. But Seligman who studied this phenomenon began to ask the question, ‘if we can learn how to be helpless then why can’t we also learn how to be optimistic?’

Dan Griffin, a Senior Fellow at The Meadows, recently sat down with Dr. Jon Caldwell, Medical Director for Meadows Behavioral Healthcare, for an in-depth conversation about early childhood trauma, attachment, triggers, reactivity and more.

The conversation was featured on Griffin’s new podcast, The Man Rules, in which he talks with guests about the challenges men face in finding success and happiness.

By Shahida Arabi, M.A., Author

“Many abused children cling to the hope that growing up will bring escape and freedom. But the personality formed in the environment of coercive control is not well adapted to adult life. The survivor is left with fundamental problems in basic trust, autonomy, and initiative. She approaches the task of early adulthood - establishing independence and intimacy - burdened by major impairments in self-care, in cognition and in memory, in identity, and in the capacity to form stable relationships. She is still a prisoner of her childhood; attempting to create a new life, she reencounters the trauma.”
– Judith Herman, Trauma and Recovery: The Aftermath of Violence – from Domestic Violence to Political Terror

Friday, 27 January 2017 11:20

Shoulda Set Some Boundaries

By Caileigh Smith, MC, LAC

We often try to motivate ourselves through should statements:
“I should have done better.”
“I shouldn’t have said that.”
“I should only have one cookie.”

When bystanders pulled Stanford University swimmer and Olympic hopeful Brock Turner away from the woman he was sexually assaulting behind a fraternity house dumpster, he laughed.

When the judge in the resulting sexual assault trial handed down a sentence much more lenient than the recommended six years of jail time, citing the “severe impact” he feared a harsher sentence may have on the 20-year-old, many felt that he might as well have laughed.

Both reactions to Turner’s crime make light of the traumatic and often devastating impact that rape and sexual assault has on its victims. The Brock Turner case opened up many fraught and painful discussions about rape culture and the way that society tends to blame victims of sexual assault and normalize sexual violence.

Many of those same wounds are being reopened this week with the news that Turner will be released from jail after serving only 3 months of a 6 months sentence. The news is not surprising—most expected him to only serve part of his sentence on a presumption of good behavior—but, for many, it’s serving as an unwanted reminder of their own sexual traumas and the ways in which their pain was silenced, ridiculed, or ignored.

The Long-Lasting Impact of Sexual Assault

Researchers aren’t sure why, but rape seems to have a more severe impact on a person than other types of trauma. It’s normal to feel some symptoms of traumatic stress for a few weeks after any experience with violence. Those who develop Post Traumatic Stress Disorder (PTSD), however, can continue to experience problems with sleeping, nightmares, panic, severe anxiety and depression that last for months or years. As time goes on, if the person does not receive treatment for the disorder, the symptoms can get worse and worse, and even become debilitating.

People can develop PTSD after any number of horrific events including combat, car accidents, and life-threatening injuries, but rape victims have been found to be more likely to struggle with long-term psychological and physiological issues. They also have a higher risk of developing PTSD and related disorders.

In addition to PTSD, women who were raped have also been found to be more likely to suffer from sexual dysfunction, pain during intercourse, menstrual problems, and inhibited arousal.

Why Does Rape Have a Stronger Impact Than Other Types of Trauma?

Though no one has yet been able to determine the reason why rape has such a heightened traumatic impact, some theorize that both brain chemistry and rape culture play a role.

Cortisol, a hormone that is released in times of stress, was reported in a 2011 study to be found at higher levels in rape victims than in those of people otherwise traumatized.

The exact reason is unknown, but some researchers believe that it could be that the physical closeness of rape prompts the body to respond differently to rape and sexual assault than it does to other types of trauma.

Another possibility is that rape victims’ levels of cortisol are elevated due to the level of shame they experience—shame has been found in some studies to be linked to higher levels of cortisol. If the shame theory holds true, it further illustrates the importance of changing the way we treat rape and sexual assault victims as a society.

Recovery from Rape and Sexual Trauma

Many women who are traumatized by rape experience a secondary traumatization through the harsh scrutiny, blaming, and shaming they receive from law enforcement, family, peers, and others are often reluctant to ask for any further help. Men who are raped or sexually assaulted may be even more unlikely to report the crime or ask for help from the resulting trauma, due to stigmas related to men, sex, and powerlessness.

More must be done to help lift the burden of shame from both male and female victims of sexual assault, and raise awareness about treatment options for PTSD and other mental health issues that often result from the emotional trauma of sexual assault.

If you’d like to talk to us about treatment options for sexual trauma and related disorders, please give us a call at 866-330-1925. Our specialists are glad to answer any questions you may have and understand the importance of keeping your call strictly confidential.

Thursday, 18 August 2016 00:00

Trauma from Natural Disasters Can Linger

Trauma that arises from natural disasters—like the horrific flood that has devastated much of Louisiana this week—can have a heavy emotional toll on those who are directly affected, including survivors, rescue workers, volunteers, bystanders, and witnesses. Mild to moderate stress reactions are normal and expected for anyone involved. Although their reactions, emotions, and behaviors may seem extreme at the time, they generally don’t turn into chronic disorders.

For some, though, the trauma can be so overwhelming that it more or less “rewires” the person’s brain, putting them in a state of hypervigilance and/or helplessness for many months or years beyond the event leaving them with the symptoms of Post-Traumatic Stress Disorder (PTSD) or severe anxiety and depression.

When Does Stress Become a Stress Disorder?

Peter Levine, a renowned trauma expert and Senior Fellow at The Meadows, defines trauma not by the event, but by the person’s reactions to it and their symptoms. Earthquakes, floods, tornadoes, hurricanes, shootings, and massive violent attacks are events that typically come to mind when people think of traumatic events. Many might also include being involved in a serious accident, being a witness to a serious accident, or being the victim of or witness to a serious crime as “trauma.”

Some people will be more severely affected by a traumatic event and struggle for varying periods of time based on the nature of the event and their own temperament. Some of the warning signs that someone is experiencing levels of stress beyond what is normal and expected after a traumatic event and may be struggling with PTSD include…

  • Dissociation (amnesia, feeling as if he world is not real, losing your sense of identity, taking on a new identity, feeling disconnected from your body)
  • Flashbacks (vivid “screen” memories, night terrors, repetitive reenactment)
  • Panic attacks, violent impulses, inability to concentrate
  • Paralyzing anxiety, constant worry, severe phobias, obsessions, fear of losing control
  • Problematic drug and alcohol use, sexual acting out, eating issues, and other forms of self-medication
  • Delusions, hallucinations, bizarre thoughts

Any of these symptoms indicate that the person likely needs help from a mental health professional or treatment program.

When to Get Help for PTSD

It’s not possible to predict when or if someone who has experienced a traumatic event will develop PTSD. Some people will seem fine at first—maybe even strangely fine—only to be overcome with the disorder some time later. In general survivors of natural disasters should see a therapist or mental help professional if acute stress symptoms don’t subside after a month, or if they feel that their thoughts and emotions, and their lives, are spiraling out of control.

If a treatment program is needed, it might be helpful to look for one that offers not only talk therapy but also EMDR, Somatic Experiencing©, and the latest neurofeedback techniques for treating trauma. A comprehensive, brain-based approach can help PTSD sufferers recover more fully and return to “normal” more quickly.

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