Last month, I celebrated National Nutrition Month by asking each of you to dedicate more than just the 31 days to get your diet back on the right track. To truly fuel, and feel better, the focus needs to be year round. This month, we continue the journey by adding more color to the diet. That’s right; color! Americans are seriously lacking in the fruit and vegetable department, and efforts from public health campaigns to boost consumption have failed. That’s why you won’t hear me tell my patients to eat more fruits and vegetables. Instead, I’ll hopefully achieve the same goal by asking you to focus on eating at least five or more colors a day (none can be artificial by the way).
As humans, some of the most shameful experiences we have are those that involve our sexual selves. A single sexual event can bring such shame that it holds a person captive for a lifetime. It can deliver a devastating blow to a person’s sense of value and evoke tremendous pain and fear that results in isolation from others.
Dr. Jerry Law, senior fellow at The Meadows, discusses the dangers of this addiction and how it can slowly take over your life on Dr. Connie Mariano’s show House Calls on an episode titled Beware the Ides of March.
March has finally bloomed and for Dietitian’s like me, that means 31 days of constant nutrition talk. This is our month. Our Super Bowl. It’s a chance for nutrition experts everywhere to highlight the importance of a healthy diet. But then April rolls around, and nutrition fades into the background so that another important issue can take center stage. April also seems to be the month that most individuals abandon their New Year’s resolution and the month that extreme dieting emerges in a fruitless effort to be ready for bikini season. That’s ultimately what’s wrong with National Nutrition Month. It’s only one month.
The word codependency clearly touched a nerve when it first plowed its way into our common vernacular. Initially it grew out of the twelve step term co-addict, which was a way of describing the spouse of the addict; however as it didn’t really didn’t tell the right story, it morphed into co-dependent. It was a kind of grassroots way of naming the situation that a spouse found themselves in when they were connected in every way possible to an addict, married to them, having children with them and living their daily lives or trying to live them together.
Alaina Morrisette and Dr. Alex Katehakis sit down and discuss sexual health, gender, trauma and life practices and how they relate to the individual and how that changes over time on a podcast.
The Meadows "Heart Award" was presented on Wednesday, February 7 at the NYC luncheon and it was a great success. For those that couldn’t attend, read more about what Tian Dayton and the recipient, Anita Ronis had to say about the award.
Jim Dredge, CEO of Alita Care, LLC, has announced that Edward “Jed” Donahue has joined the company as Chief Financial Officer. Donahue’s responsibilities as Alita Care CFO will include oversight of the Finance and Information Technology operations for Meadows Behavioral Healthcare, Sunspire Health, and Bournewood Health Systems.
Recharging your body and mind, improving your focus and boosting clarity are all great reasons to meditate – but what if you could improve on what you’re already doing?