I remember as a twelve year old, sitting alone in our living room after one of our by then typical family meltdowns …….trying to make sense of the pain and general devastation of our once very happy family……trying to understand how kind, decent and loving people could cause each other such unrelenting pain, how we could say the things we were saying, hurl insults, act out in anger and rage……I recall saying to myself “wars do these things to people, separate loved ones, wound hearts, tear families apart. But somehow we’re doing this to ourselves.”
Chances are if you’re under any stress you don’t want someone to make you even more aware. Most people are already experiencing stress but may not know how to keep it under control. Research from The American Institute of Stress indicates that 90% of visits to primary care physicians are stress-related, from stomach trouble to heart disease. These stress-related illnesses cost businesses a whopping $150 billion every year. Since 1992, Stress Awareness Month has been helping people understand what stress is, and how it can impact them. From the smallest worry to big things like divorce, depression and job-related issues, unchecked stress can cause physical symptoms if you don’t manage it well.
The National Council on Alcohol and Drug Dependence (NCADD) is promoting their 32nd Annual Alcohol Awareness month this April. The theme for this year encompasses the idea of drinking as a rite of passage. This immediately makes me think of a case that I have been following regarding a fraternity at Penn State and the alcohol-induced death of one of its pledges. While there are many issues in this case that can be picked apart and examined, I feel that alcohol, as a rite of passage is central to what occurred.
Last month, I celebrated National Nutrition Month by asking each of you to dedicate more than just the 31 days to get your diet back on the right track. To truly fuel, and feel better, the focus needs to be year round. This month, we continue the journey by adding more color to the diet. That’s right; color! Americans are seriously lacking in the fruit and vegetable department, and efforts from public health campaigns to boost consumption have failed. That’s why you won’t hear me tell my patients to eat more fruits and vegetables. Instead, I’ll hopefully achieve the same goal by asking you to focus on eating at least five or more colors a day (none can be artificial by the way).
As humans, some of the most shameful experiences we have are those that involve our sexual selves. A single sexual event can bring such shame that it holds a person captive for a lifetime. It can deliver a devastating blow to a person’s sense of value and evoke tremendous pain and fear that results in isolation from others.
Dr. Jerry Law, senior fellow at The Meadows, discusses the dangers of this addiction and how it can slowly take over your life on Dr. Connie Mariano’s show House Calls on an episode titled Beware the Ides of March.
March has finally bloomed and for Dietitian’s like me, that means 31 days of constant nutrition talk. This is our month. Our Super Bowl. It’s a chance for nutrition experts everywhere to highlight the importance of a healthy diet. But then April rolls around, and nutrition fades into the background so that another important issue can take center stage. April also seems to be the month that most individuals abandon their New Year’s resolution and the month that extreme dieting emerges in a fruitless effort to be ready for bikini season. That’s ultimately what’s wrong with National Nutrition Month. It’s only one month.
The word codependency clearly touched a nerve when it first plowed its way into our common vernacular. Initially it grew out of the twelve step term co-addict, which was a way of describing the spouse of the addict; however as it didn’t really didn’t tell the right story, it morphed into co-dependent. It was a kind of grassroots way of naming the situation that a spouse found themselves in when they were connected in every way possible to an addict, married to them, having children with them and living their daily lives or trying to live them together.
Alaina Morrisette and Dr. Alex Katehakis sit down and discuss sexual health, gender, trauma and life practices and how they relate to the individual and how that changes over time on a podcast.