In a recent video from PESI Inc., Dr. Bessel van der Kolk— a Senior Fellow at The Meadows— explains how yoga traditions can help prevent psychological trauma patients from getting stuck during the course of their treatment.
Traumatized people’s bodies get rewired in a way that makes them feel that they are constantly in danger. They get tightness in their chests, they feel restless, agitated, and unable to focus. This makes it necessary for them to explore how they can find stillness and become more present in the here and now.
Two major avenues for learning how to quiet your mind and body are movement and breath. Yoga and Tai Chi are both traditions that use movement and breath to help people improve their interoception, or sense of the body from within.
Learn more from Dr. van der Kolk about the role yoga and interoception can play in healing from trauma in this brief video:
If you’re a behavioral health professional, check out Dr. van der Kolk’s 6-week Intensive Trauma Treatment Course to take a deep dive into numerous effective trauma treatment modalities. Register today, because spaces are limited.