By: Joyce Willis, MC, LPC
This article will introduce the EFT therapy technique. In this article, you will learn what EFT is and how it is used at The Meadows to enhance therapy.
EFT stands for Emotional Freedom Technique. Emotional Freedom Technique is basically acupuncture without needles! EFT uses light tapping with your fingertips on designated points on your face and body. Tapping is combined with stating an identified problem/issue followed by an affirmation phrase. Tapping can balance energy meridians in our body that were disrupted through trauma. Trauma, as defined at The Meadows, is anything that was/is less than nurturing. Trauma can range from neglect and abandonment to emotional, physical or sexual abuse. Using EFT helps to balance the energy system and to relieve psychological stress and pain. Balancing energy allows the body and mind to heal. EFT is safe and easy to apply to a myriad of issues we may struggle with. The benefit of EFT is that it can create lasting changes in thinking and lead to a more balanced and positive life. EFT is easy to learn and can be done with a therapist or by yourself
Why do we offer EFT at The Meadows? EFT is an adjunct therapy that helps with the many reasons that people come to The Meadows. Past trauma, putting alcohol or drugs into your body, engaging in high intensity issues such as gambling or sexual addiction reverses the positive flow of energy in your body. When we experience these issues in our life, it is like we have put the battery into our body in the wrong way. Using EFT tapping re-sets the battery and puts the battery in the right way. Tapping can change the biochemistry of the body. The result of continued tapping on trauma and addiction issues is emotional freedom!
In dealing with trauma, addictions, and intensity issues, it is recommended that EFT is used with a therapist who has been trained in EFT. In fact, it is strongly recommended that EFT is first practiced with an EFT trained therapist before doing EFT by yourself. At The Meadows, we utilize therapist-assisted EFT to help patients with specific issues. Therapists trained in EFT will take patients through the "Tell the Story" technique in order to lead patients through issues they need to work on. The "Tell the Story" technique helps patients work through carried emotions that have caused a disruption in the body's energy system. The EFT trained therapist will work with patients on specific events and tap through intense events and issues.
By working on the specific events and tapping through intense events and issues, patients will be able to balance themselves in the Core Issues. Patients will begin to realize their inherent worth. Patients will develop more functional boundaries. Patients will begin to understand the reality of their humanity and realize they are human and perfectly imperfect. Patients will show a better understanding of their needs and wants and learn to be interdependent. Patients will learn how to balance themselves, so they can live in moderation in all areas of their life.
How does someone use EFT on themselves? If we have an issue that does not require therapy, we can tap on ourselves to bring about emotional freedom from that issue. I will take you through a sample EFT exercise. First, let's look at the tapping points of EFT in the diagram above.
Before we go through the sample exercise, let's look at the sequence of tapping. In order to balance our energy, there is a recommended sequence for tapping. Here is the recommended sequence:
- Karate chop
- Top of head
- Side of Eye
- Under Eye
- Under Nose
- Under arm
- Then repeat as you continue tapping the issue away...
Now, we are ready to go through a sample exercise. EFT requires going through a sequence of steps. These are:
- Choose the target issue you want to work on.
- Rate the intensity of the issues on a scale of 0 - 10, with 10 being the highest.
- Choose a reminder statement. The reminder statement is the statement that states what you have an intense emotion (anger, fear, pain...) about. At the end of the statement, add the affirmation: "I still deeply and completely accept myself."
- Say this statement 2 times while doing the karate chop (tapping on the side of the hand point).
- Tap on the other points 5-10 times lightly, starting at the top of your head, using the reminder phrase and checking for any discomfort.
- Rate your intensity level (the 0 - 10 scale) and note any change.
- Repeat steps 4 - 6 until the discomfort is down to a 0 - 1 rating.
- When you have successfully taken your discomfort to a 0 -1, you have successfully relieved your intense emotion (anger, fear, pain...) around this issue.
For instance, if your issue is your worry about money, your reminder statement might be: "Even though I feel anxious about money," with the added affirmation, "I still deeply and completely accept myself." When you are ready to begin the tapping, you would recite the entire phrase, "Even though I feel anxious about money, I still deeply and completely accept myself." Then, take yourself through the above steps. As you are tapping on each of the points, you can shorten the phrase, so you are not saying the entire phrase for each tapping point. For instance, when you tap on your eyebrow, you can simply say: "anxious," then moving to the side of your eye, you can say, "money." As you move through the remainder of the tapping points, you can incorporate the rest of the reminder statement; under eye, "deeply and completely," under nose; "accept myself." You can continue tapping this way, with shorter phrases that make up the complete reminder statement, until you move your discomfort down to 0 or 1. Then, you might want to go through one more round with the complete reminder statement and re-rate your discomfort to insure you truly are at 0 or 1 with your discomfort around the issue.
Tapping can be done on ourselves with any emotion, any block or belief that we no longer want to hold onto. We can tap when we are angry at a loved one; "Even though, I am angry that ____ yelled at me, I still deeply and completely accept myself." We can tap when we have had a bad day; "Even though, I have had a bad day, I still deeply and completely accept myself." We can tap for leaving our pet while we go on extended vacation; "Even though I feel guilt for leaving Fido while I go on vacation, I still deeply and completely accept myself." You have probably noticed that the affirmation stays the same no matter what the reminder statement is. This is important to disrupt the carried emotions and re-charge our body's energy into a positive direction and to restore the naturally recurring flow of the human body.
EFT is a great technique to use for self-care and to help balance yourself. For people suffering with trauma and addictions, balancing with EFT can help; although the memory may stay, the emotional charge will be gone. For every day issues, we can resolve the issue and move on to be more balanced throughout the day. EFT leads to positive changes in thinking and a more balanced life.
The EFT Manual by Gary Craig
www.eft-for-transformation.com On this website, you might want to check out information about The Personal Peace Procedure and further information about Gary Craig, the founder of EFT.
Joyce Willis is a Licensed Professional Counselor and is currently a therapist at The Meadows. She earned her Bachelor of Education degree from the University of Akron. After teaching for several years, Joyce earned a Master's degree in counseling from the University of Phoenix. She has been in the counseling profession since 1996 and in that time has worked extensively in the addictions field. Her specialties include treatment for addictions, bereavement, trauma, depression and anxiety. Joyce has a special interest in mindfulness and helping people connect their emotional, spiritual, mindful and physiological selves with compassion and respect.