The concept of "wellness" has gained popularity in today's media and has played a major role in the treatment of trauma and addictions. The word suggests a state of well-being, a balance in the social, emotional, occupational, spiritual, physical, and intellectual aspects of life. At The Meadows, the newly renovated Wellness Program is structured to help patients make choices to build a more successful lifestyle.
Frequently, those suffering the effects of trauma and addictions make poor choices that result in an imbalance in one or more areas of life. Addressing this imbalance has been an integral part of The Meadows' treatment program for the past 34 years. Developed by Pia Mellody, The Meadows' model focuses on the interplay of core issues throughout our development that have culminated in unmanageable symptoms or an imbalance in our lives. The five core issues - self-esteem, boundaries, reality, dependency, and moderation - form the foundation for the treatment program. If patients learn to make good choices in their lives, they will learn to esteem themselves, establish appropriate boundaries in relationships, live lives of moderation, accept their imperfections, and take responsibility for their needs and wants. They will be in a state of wellness.
Wellness Coordinator Courtney Berg will initiate the program by conducting an individual interview with each patient during his or her first week. A wellness questionnaire will be completed, and a medical doctor will be consulted in constructing a wellness plan consistent with the patient's treatment plan and physical condition. The Wellness Coordinator will monitor the wellness plan for each patient through regularly scheduled meetings and progress reports at weekly treatment team meetings.
Patients will begin each day with a walk around campus on a newly marked walking path. Monitored by the Wellness staff, this activity will serve to start the day "on the right foot." The walk itself is low-impact and appropriate for all levels of fitness. Those who are very fit will gain from the camaraderie and team building. Those who are not so fit will begin to build confidence and physical fitness.
The Meadows has historically offered tai chi and yoga. New offerings will include water aerobics, pilates, deeper forms of meditation, and expanded expressive arts activities. Saturday mornings will feature animal and equine therapy.
New programming will include a weekend Grief Workshop, Dating in Sobriety Workshop, Mindfulness in Recovery Workshop, 12 Steps in Recovery, Expressive Arts Experiences, and specialized lectures on the Brain and Trauma, Mind-Body-Spirit Connections, and The Role of Meditation in Treatment.