The Meadows Free Lecture Series How To Feel Better in Your Body;
Simple Skills based in Neuroscience presented by Stephanie Book Koehler, MA, MFT on Thursday, June 16, 2011 from 7:00pm to 9:00pm at the Culver City Senior Center, 4095 Overland Avenue, Culver City, California 90232
If you sometimes find yourself at the mercy of your thoughts or feelings, sinking into depression or spiraling up into anxiety - and don't we all? Join Stephanie Book Koehler in this interactive lecture where you'll learn simple, powerful tools to bounce back from overwhelm. You will learn to ground yourself in your body and have more ease. These skills are based in neuroscience and are part of Somatic Experiencing training for dealing with the challenges of everyday life.
No registration required. For information on The Meadows or its Southern California activities, please contact Colleen Capistrano, Los Angeles/Southern California Community Relations Representative, at 800-510-5572 or firstname.lastname@example.org