The Meadows Blog

Monday, 19 November 2018 11:34

Getting in Touch With Gratitude

Explore Your Feelings of Gratitude in an Online Process.

Gratitude is one of those emotions that research finds, again and again, is physically, emotionally and spiritually healthy. First of all, carrying the feeling of gratitude in our hearts and minds is its own reward, it just feels good to be appreciative of all that we have in life, to take stock of the good stuff, to “count our blessings.” And expressing gratitude to others is like some sort of magic elixir that creates more of it, it grows like yeast in the atmosphere.

But gratitude, like any other feeling, is multi-layered. We might have blocks to feeling grateful that bare looking into, maybe we can only feel a little of it because other feelings are in its way and crowd it out.

So here’s an interactive process that will let you refine your own exploration of gratitude, just click on the link below, look for the circle that says gratitude and begin your journey. Take a few minutes out of your busy day to honor your own heart, what better time to do that than on Thanksgiving week. Have fun, enjoy the process and ...

Happy Thanksgiving! YOU ARE HERE emotionexplorer
https://www.tiandayton.com/



Read 492 times Last modified on Monday, 19 November 2018 11:40

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