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Pursuing Post-Traumatic Growth

By Melissa Riddle Chalos There’s nothing like a full-on, worldwide pandemic to bring life as we know it to a crashing, hard stop. We were moving along at a nice clip, working our jobs, going to school, raising our families and then, boom! The entire world stopped on a dime. Read More

Shining a Spotlight on Military Sexual Trauma

By Melissa Riddle Chalos The brave men and women who serve our country in the military experience many difficult stressors that ordinary citizens do not. Whether they’re in the Army, Navy, Marines, Air Force, National Guard, or Coast Guard, life in the armed forces is intense, stressful and often unpredictable… Read More

Celebrating Independence and Those Who Keep Us Free

By Anna McKenzie Every year on July 4th, Independence Day, we celebrate our nation’s freedom and the people who have fought to keep us free — our military service members. But at times, it’s our present and former service members whose welfare is poorly prioritized. Because of what they experience… Read More

Sand Tray Therapy: What Is It and How Does It Work?

By Anna McKenzie Most of us haven’t played in a sandbox in years, and while we might jokingly refer to a vacation at the beach as “sand therapy,” neither of these activities are officially “therapeutic.” Sand can play a role in treatment, though, in the form of Sand Tray Therapy. Read More

Post-Traumatic Growth: Turning Pain Into Progress

By Christa Banister While Oprah Winfrey is famous for asking about people’s big “aha!” moments — those lightning sparks of insight where a life-changing truth suddenly clicks and forever changes your way of thinking — she recently admitted she’s experienced her fair share of “aha” moments about the enormity of… Read More

PTSD in Children of Alcoholics

In addition to the basics of food and shelter, children also need stability, consistency, and emotional care in order to thrive. Typically, at a young age, children form an emotional attachment with their caregivers and this has an influence on their development. The most important emotional attachment for a child… Read More

Leaning into Fear

“We are very afraid of being powerless. But we have the power to look deeply at our fears, and then fear cannot control us.” -Thich Nhat Hanh These days, you don’t have to look very far to witness the powerful effects of fear. Just take a stroll (in your mind)… Read More