Somatic Experiencing

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A therapeutic tool used to treat post-traumatic stress disorder (PTSD) and other trauma-related disorders, Somatic Experiencing focuses on the patient’s “somatic experiences,” or perceived body sensations.

Somatic Experiencing was introduced in Dr. Peter Levine’s 1997 book Waking The Tiger.  In the book, Dr. Levine shares his observations of how animals in the wild deal with traumatic and life-threatening situations. He believes that animal behavior provides insight into the biological healing process, and the key to healing trauma in humans lies in our ability to learn from these instinctive animal behaviors.

Based on the realization that humans have an innate ability to overcome the effects of trauma, Somatic Experiencing enables patients to be present in the “here and now,” explore choices and options, and create stability in their relationships and lives. It is considered particularly useful in treating two types of trauma: shock trauma and developmental trauma. Shock trauma is defined as a single-episode traumatic event or near-death experience. Developmental trauma, on the other hand, refers to psychological damage that occurs during childhood development.

The Meadows’ Model helps patients find the words to describe what they feel, while Somatic Experiencing works to stabilize emotional and physiological distress. Together, these approaches support the process of healing.

To learn more about Somatic Experiencing and how it can improve your life, contact The Meadows at with your questions and start receiving the help you need.